Khalida
$4/hr
Consultant Dietitian & Nutritionist And Content Writing.
- Reply rate:
- -
- Availability:
- Hourly ($/hour)
- Age:
- 29 years old
- Location:
- Islamabad, Islam, Pakistan
- Experience:
- 10 years
Dietary Advice /Nutritional Management for Gestational Diabetes Mellitus
•High fiber
•Low fat
•Low protein
•Moderate carbohydrate
•Total calories allow - per day
Occasion
Food item
Serving size
kcal
Morning time at 6:00
Fenugreek seed powder+water
Skim milk
1 teaspoon
1 glass
1 glass
35
0
150
Break fast
8:00
Barley Dalya(joh ka )
Almond
Cashews
Walnuts
1 palet
7 -
Mid morning
10:00
Tea with out sugar
Salted biscuit
1 cup-
Lunch
1:00
Whole wheat chapatti
Salad (soya beans +cucumber+radish +cinimon powder+cabbage +bell paper
Curd
Spinach +potato
2
1 plate
1 bowl
1 bowl
160
248
50
Snacks
3:00
Corn soup
Skim milk
1 bowl
1 glass
122
150
Dinner
7:00
Whole grain chapatti
Eggplant
2 medium size
1 bowl
160
25
Post dinner
9:00
Skim milk
1 glass
150=
tatal kcal 1901
Dietition Khalida
Team YNC Faisalabad Chapter (Muhammad Hospital)
