Kelvin W. Mwangi

8 Healthy Snacks For Cravings Have you ever struggled with snack cravings because your healthy diet couldn’t allow you just to eat anything? We feel you. Plenty of snacks are filled with empty calories and unhealthy ingredients, discouraging anyone with a diet to keep from snacking. The good news is that there are also many healthy snacking options you may be unaware of that t only sort out your sweet teeth but also fill you with nutrition. In today’s post, we’ll discuss the top 8 healthy snacks for craving, how they are made, and what makes them worth eating. If you’re a fan of healthy snacking, keep reading! 8 Best Healthy Snacks For Cravings Almonds Almonds are one of the best low-carb, healthy snacks. They are rich in protein, healthy unsaturated fats, and fiber. This combination of healthy components aid in regulating blood sugar levels and satisfy your hunger & cravings. Almonds are also high in minerals and vitamins such as potassium, vitamin E, and magnesium, reducing the risk of cardio illnesses, curbing inflammation, and promoting your overall well-being. How do you make almonds? You just need to purchase raw, unsalted almonds and eat them as they are, or you can spice things add by adding them to any recipe for that extra crunch. Want to take things a little further? To top your flavor, you can roast, season, or salt with other spices! Hard-boiled eggs: Hard-boiled eggs are a great choice if you’re looking for one of the best and easy-to-make low-carb snacks. They’re rich in protein, many essential nutrients, and healthy fats. Hard-boiled eggs are also a great source of Vitamin D, all the B vitamins (6 &12), and minerals like choline, zinc, selenium, calcium, and phosphorus. Since eggs are high in protein, they make you feel full faster, hence managing your eating capacity. How to prepare hard-boiled eggs: Put your raw eggs in a deep pan, and cover completely with water; you may add salt to make the shell easy to remove and boil for 10-15 minutes, depending on how hard you want them. After they’re boiled, remove them from the hot water and put them into a bowl with cold water to cool. You can enjoy hard-boiled eggs as they are or eat them with pepper, onions, salt, tomatoes, or your favorite spices to make them tastier. Cheese and fruit platter This is one of the most popular cheese-based snacks. It contains various slices of fresh fruits (berries, pears, melons, apples, etc.) with cheese (whether goat, brie, cheddar, or mozzarella cheese). What makes this snack healthy? Cheese is a great source of protein, Vitamins A, D, K & B12, and minerals like calcium and zinc. Fruits are rich in vitamins, fiber, carbohydrates, water, and good sugar. This healthy mixture make satisfies your hunger and cravings. How is it made? You only need to clean and slice your fruits, place them on a plate, then slice your favorite cheese into bite-sized pieces and do the same. To spice things up, you can use various types of cheese for different flavors. You can eat this snack as is or cool it up in a fridge to eat later. Check also these best cheese-based snacks you can pair with your favorite fruits. A Lemon Slice Lemon is often perceived as only a herb, but it’s also a great snack. When craving something less sweet and looking for nutrients as a bonus, go for a slice of lemon. It’s high in vitamin C, which boosts your immune system, and facilitates a quick intake of iron, potassium, magnesium, and other minerals from their food sources. Lemon is beneficial if you have a low blood count. Lemons are also a great source of antioxidants, which help kill free radicals that can cause cancer and regulate blood pressure. Also, if you need snacks that can keep you hydrated, especially if you like to work out, lemons are an excellent choice. You can also check out other healthy post-workout snacks you can try here. When sliced into bite-sized pieces, lemons are ready to be consumed. You only need to wash them and clean your hands! You can also eat them with your meat or put them in your drink like water. Greek yogurt Greek yogurt is a perfect example of a healthy snack for cravings because it’s rich in protein, fiber & essential nutrients and tastes great. You can take the yogurt plain or make things better by mixing it with some berries (fresh or frozen). Beers add to your vitamin bank, which boosts your immunity to fight illnesses. Greek yogurt can also be paired with granola or other nutty low-carb snacks. Whatever you take your Greek yogurt with, it’ll make you full faster, helping you manage your food consumption and satisfy your sweet tooth. A handful of nuts and a piece of fruit Are you looking for a substitute for your salty, savory, sugary, and greasy cravings? Nuts are the ideal choice. They are rich in protein and heart-healthy unsaturated fats, making them perfect for people struggling with weight management or at risk of heart illnesses. A handful of nuts paired with a piece of fruit (any fruit) will fulfill your cravings without taking a toll on your health or denting your pocket. Some of the nuts you can try include groundnuts, peanuts, English walnuts, almonds, hazelnuts, pistachios, and cashews. The pair (nuts + fruits) doesn’t need much preparation as they are ready to eat. You just need to clean them. Apple slices with peanut butter Peanut butter is rich in protein and healthy unsaturated fats, and vitamin E, while apple slices are excellent sources of antioxidants, vitamin C, and fiber. The combination makes your stomach full quickly, replenishes your immune system, fulfills your cravings, and kills cancer-causing free radicals. Peanut butter is recommended for kids and expectant mothers as it contains protein and folate. To make this snack, you need to buy some peanut butter, scoop a spoonful, and place it on a plate with bite-sized apple slices. You’ll love it! Hummus + carrots Hummus is high in fiber and proteins, promoting weight loss, while carrots are rich in vitamins A, B, and C. This pair gives you a snack that is high in fiber and low in calories. The nutritional components you ingest from this snack can protect you against certain cancers like prostate and lung cancer. To make this snack, you just need to arrange your carrots alongside the hummus on a plate. If you don’t have ready-made humus, make yours home by blending chickpeas, tahini, garlic, lemon juice, and olive oil until smooth. Parting Shot! There you have it! The 8 best healthy snacks to satisfy your craving without sacrificing your diet. Whether you want something sweet, sour, or in-between, you have plenty of healthy snacking options! In addition to the snacks, you can learn more tips on managing your food cravings here.