Kelvin W. Mwangi

Best Fruit And Vegetable Supplements: Our 6 Top Picks Fruits and vegetables are a key part of a healthy diet. They contain essential vitamins, minerals, and dietary fiber that help maintain a healthy gut and prevent chronic illnesses like heart disease, cancer, and diabetes. Unfortunately, most of us struggle to take the recommended daily serving (4-5) of vegetables and fruits because of being too busy, limited access to a fresh supply, or a lack of yearning to eat them. Fortunately, that's where fruits and vegetable supplements come in handy! They are made to deliver concentrated doses of essential nutrients in vegetables and fruits in an easy-to-ingest state. These supplements can benefit those who struggle to eat enough fruits and veggies or have dietary restrictions. In today's blog, we'll review 6 of the best fruit and vegetable supplements in the market today. We'll give you a detailed analysis of their key benefits, features, and customer reviews to help you decide which is best. Let's go! 1– Fruits & Greens Immune Support Fruits & Greens Immune Support is a potent powder form supplement from NutriDyn, designed to enhance your immune function and promote your overall health. It offers an equivalent of over 20 servings of fruits, vegetables, and other botanicals rich in antioxidants, vitamins, and minerals in each serving, making it easy to up your daily nutrient intake. Thanks to its powder state, Fruits & Greens Immune Support can be easily mixed with water or added to smoothies for a convenient intake. Key Features and Benefits The main ingredients of this superfood are Zinc, Quercetin, and Elderberry. Moreover, NutriDyn combines these ingredients to make this innovative formula even better: 100% whole food concentrates. Pre- and probiotics, including fructooligosaccharides and lactobacillus acidophilus. A powerful fiber blend including oat bran powder, apple fruit powder, and aloe vera leaf powder. Digestive enzymes include protease,  amylase, lipase, cellulase, and lactase. Clinically validated herbal extracts like elderberry, grape seed, and blueberry leaf extracts. A blend of 20+ fruits and vegetables, including blueberry, raspberry, broccoli, and spinach, provides various vitamins, minerals, and antioxidants. Natural additives such as citric acid, natural flavor, and stevia. The Fruits & Greens Immune Support has plenty of health benefits, including: Boosts your body's natural defense mechanism hence fortifying your immune system Naturally balances your body's pH and supports healthy detoxification. Encourages lean body mass and a healthy metabolism. Contributes to longevity and overall health & well-being. Promotes healthy digestion and optimal absorption of nutrients. Supports the function of your GI tract and a healthy gut microbiome. Additionally, the supplement is: Free from gluten, soy, dairy, sugars, caffeine, stimulants, and artificial ingredients. Suitable for vegetarians and vegans. It can be mixed with water or added to smoothies for easy consumption. Available in two flavors: Passion Fruit and Mango. NOTE: NutriDyn recommends daily use of 1 scoop in 8 fluid ounces. You could also consult a healthcare professional for a personalized dosage. Pregnant and lactating mothers should also talk to their doctors before taking this supplement. 2– NutriDyn Fruits & Greens NutriDyn Fruits & Greens is a nutrient-dense superfood blend that contains 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora. It's designed to support your body's natural energy, metabolism, fat-burning, digestion, detoxification, immunity, repair, recovery, revitalization, and longevity by providing synergistic phytonutrient nutrition. Fruits & Greens come in nine delectable flavors and is sweetened with monk fruit. If you're wondering how to use it, this article, 8 Great Ways to Use NutriDyn Fruits & Greens, will give you some ideas. Key Features and Benefits NutriDyn Fruits & Greens contain a proprietary Fiber Blend, Probiotic Blend, and digestive enzymes to support healthy digestion, nutrient absorption, and gut health. It's also rich in phytonutrients and lignan antioxidants to fortify your body's immunity and increase the quality and length of life. The table below highlights the Fruits & Greens' key features and significance. Key Feature Benefits Micronutrients (Vitamins, Minerals, Polyphenols, etc.) It offers essential vitamins, minerals, and polyphenols to support daily free radical destruction and the enhancement of the immune system. NutriDyn Fruits & Greens get its vitamins, minerals, polyphenols, and other antioxidants strictly from nutrient-packed whole food concentrates, supporting optimum absorption and use by the body. The supplement is free of critical allergens, preservatives, added sugars, and stimulants, which can breed trouble if you're susceptible. Probiotic Blend NutriDyn Fruits & Greens is designed to promote the growth of a healthy gut microbiome in the GI tract, thanks to its powerful 4-strain blend of probiotics. A healthy GI tract is fundamental for healthy endocrine function, a powerful immune system, and body weight management. A healthy gut microbiome curbs harmful microorganisms from thriving and causing you harm. They also promote healthy and effective absorption of food. Fiber Blend Works as prebiotics by encouraging the growth of healthy GI bacteria. Supports healthy body lipid and blood sugar levels. The blend also contains essential digestive enzymes that support digestion and absorption of nutrients. Other notable benefits of NutriDyn Fruits & Greens include: Promotes hormonal balance Offers an antioxidant capacity of 20+ servings of whole greens and fruits in just one serving. Balances your body's pH levels. This superfood tastes great in drinks and smoothies and can also be added to plain water to be enjoyed throughout the day. NOTE: To enjoy maximum freshness after opening, it's best to keep your NutriDyn Fruits & Greens refrigerated. The recommended dose is one scoop in 8 ounces of water (or liquid of choice) daily unless your doctor or nutritionist advises otherwise. If you're on medication, lactating or pregnant, consult your doctor before using this supplement. 3– Organic Greens & Reds Organic Greens and Reds is a plant-based dietary supplement containing a nutrient-packed blend of superfoods, including fruits, vegetables, and organic grasses (herbs). It's made by Douglas Laboratories, a healthy aging pioneer in the USA and the maker of other organic dietary supplements, including the signature multivitamin with fruits and vegetables, Ultra Preventative X. Organic Greens & Reds is designed to support your body's natural energy, immunity, digestion, detoxification, and overall quality of life. Key Features and Benefits Some of the notable features of Organic Greens & Reds include: It comes in powder form, making it easy to mix with other liquids. This also makes it easy to consume throughout the day. It's USDA approved. It provides you with 400% of the daily value for Vitamin C. It's vegetarian-friendly. It's free of yeast, wheat, and gluten. The top benefits of Organic Greens & Reds include the following: 1. Offers potent antioxidant support– This is thanks to its concentrated blend of fruits, vegetables (green foods), and organic grasses with antioxidant properties. The supplement also has an ORAC value of about 3,000 moleTE per serving, equivalent to 3-4 servings of fruits and vegetables. 2. It's high in Vitamin C, which helps improve your immune system function and overall health. 3. The supplement has a blend of fiber from flax seed and digestive enzymes that promote overall GI health. 4. It provides your body with a powerful phytonutrient blend protecting you from chronic illnesses like cancer and heart diseases– Organic Greens & Reds contains organic fruits such as raspberry, strawberry, and blueberry, as well as cruciferous vegetables such as broccoli and cauliflower. What are the recommended usage and precautions for Organic Greens & Reds? An adult should thoroughly blend one serving daily mixed in 8-10 ounces of water or preferred liquid. Nursing and pregnant mothers should consult their doctors first before using this dietary supplement. 4– NutriDyn Kids Fruits & Greens As they grow up, our small humans need enough servings of fruits and vegetables for vitamins and minerals. However, we all know how hard it is to make kids eat them. [1] NutriDyn acknowledged this challenge and created NutriDyn Kids Fruits & Greens, a powdered and flavored healthy drink mix for children. This healthy dietary supplement for kids contains a potent blend of organic fruits and vegetables, prebiotics, probiotics, digestive enzymes, and fiber. These support children's immune systems, digestion, growth, development, and overall health. Key Features and Benefits Some of the top key features and benefits of NutriDyn Kids Fruits & Greens include: One scoop contains the antioxidant power of 20+ servings of fruits and vegetables and 8000+ ORAC units. One serving provides 1,500% of the RDA of vitamin C and 25% of the RDA of vitamin A. It contains a blend of 21 organic fruits and vegetables, which offer a rich source of essential vitamins and nutrients to promote the growth and development of kids. It has digestive enzymes and fiber to support healthy digestion and promote regular bowel movements. It contains a prebiotic and probiotic blend to support GI tract health and a healthy immune system. Promotes natural and healthy body detoxification. It's convenient for kids to meet their daily essential nutrient needs – It's easy to mix and drink and has a satisfying flavor. It's free from stimulants, preservatives, artificial sweeteners, colors, and flavors that might harm your child. How are kids supposed to use NutriDyn Kids Fruits & Greens? This supplement is suitable for kids aged four years and above. One scoop should be mixed in 8 fluid ounces of chilled water daily or per your doctor's advice. Also, NutriDyn Kids Fruits & Greens should only be taken under a doctor's or nutritionist's care and direction and adult supervision. 5– Simply Fruits & Greens Simply Fruits & Greens from Simply Nutrients is a powdered dietary supplement jam-packed with organic super fruits & vegetables, prebiotic fibers, and digestive enzymes to make a healthy drink for kids and adults. Simply Fruits & Greens taste great in drinks and smoothies in 6 different flavors: berry, chocolate, espresso, strawberry kiwi, blackberry tangerine sweetened with monk fruit, and pink lemonade. Key Features and Benefits This nutrient-dense superfood is designed to offer your body synergistic phytonutrient nutrition to promote: The body's natural energy production Fat-burning or weight management Healthy digestion and absorption Detoxification Repair & recovery Longevity Immunity Revitalization Natural alkalization of the body (balancing of the body's pH) Other notable benefits and features of the 30 Servings Simply Fruits & Greens include: Plant-based micronutrients that provide essential vitamins, minerals, and polyphenols to support everyday free radical bombardment. A proprietary blend of prebiotics, digestive enzymes, and fiber that aid in the effective breakdown and uptake of nutrients, supplying you with enough energy throughout the day. The bled is also low in calories, promoting healthy lipid and blood sugar levels in your body. The supplement is vegan-friendly. It's free from preservatives, stimulants, and GMOs NOTE: After opening, keep your Simply Fruits & Greens refrigerated for optimal freshness. Also, take one scoop of it mixed in 8 ounces of liquid if not advised otherwise by your doctor. Finally, if you're nursing or pregnant, it's best to consult your healthcare professional before taking the supplement. Choose Best or All Based on the information above, the table below aims to help you quickly decide on the best fruit and greens dietary supplement! Supplement Fruits & Greens Immune Support NutriDyn Fruits & Greens Organic Greens & Reds NutriDyn Kids Fruits & Greens Simply Fruits & Greens Image Key Features Contains vitamin C. Includes immune-boosting ingredients such as Elderberry, Quercetin, and Zinc. Provides digestive support with probiotics. Made with organic fruits and vegetables High in antioxidants, lignans, and phytonutrients. Contains antioxidant-rich ingredients. Made with organic fruits, vegetables, and berries Includes prebiotic fiber for gut health Contains digestive enzymes for nutrient absorption. Made specifically for children Contains essential vitamins and minerals for healthy growth & development. Includes immune-boosting ingredients. Made with organic fruits and vegetables Includes antioxidant-rich ingredients Contains prebiotic fiber for gut health Key Benefits Supports immune function. Boosts energy and vitality. Aids in digestion and nutrient absorption. Provides essential vitamins and minerals. Promotes healthy digestion. Promotes natural body detoxification. Provides essential nutrients for overall health. Supports healthy digestion and gut function. Promotes nutrient absorption. Promotes healthy growth and development. Supports immune function. Provides essential nutrients for children. Provides essential vitamins and minerals Supports healthy digestion and gut function Promotes overall health and wellness All the best with your dietary health, and if you need help choosing the right supplement for you or your kid, don't hesitate to contact us!