Kayode Iwamoyo

 Best Apps to Help You Sleep People with insomnia understand how frustrating it can be when you are not able to sleep at night. Getting regular and good sleep is so vital to feeling good on every level, and when you lose that rest, the effects can be felt for days. According to NPR, chronic insomnia disturbs about 10 to 15% of adults, while another 25 to 35% have to face occasional sleep issues. For people dealing with insomnia, some apps can help administer CBT-I or cognitive behavioral therapy that is designed to help insomnia. These apps assist the patient to understand the biology of sleep. According to the American Sleep Association, sleep apps can provide several functions, it depends on the things you need. It ranges from tracking your sleep patterns, to helping you relax and getting your sleep faster. Sleep apps are ingenious devices to help you get better rest. 10 Best Apps to Help You Sleep Better There are like a million apps to help you sleep, out there to choose from, the following features the most cutting-edge application of sleep research. You will certainly want to take some minutes and see what works best for you. Here you will find some of the best sleep apps for Android and iPhone devices based on their reliability, quality, and prices. 1. Sleep Cycle Price: Free with optional in-app purchases iPhone rating: 5 stars Android rating: 4 stars Sleep Cycle helps in monitoring your sleep patterns and then presents detailed statistics and daily sleep graphs. These data will help get a better understanding of what’s happening whenever you hit the hay. Also, it helps you in figuring out what may be interfering with your good night’s sleep. The app also has features of an intelligent alarm clock that is designed to gently wake you up at the time you are in the lightest sleep phase. 2. Pzizz — Sleep, Nap, Focus Price: Free with optional in-app purchases iPhone rating: 5 stars Android rating: 4 stars Pzizz is one of the best sleep app that helps you get restful sleep without changing normal habits, limiting your activities, or keeping a sleep diary. The app has a patented system that plays sleep-optimized “dreamscapes”, it mixes voiceovers, music, and sound effects. You can give the nap module a try to boost alertness and improve your mood. The “focuscapes” in the focus module will also help you get more work done. 3. Relax Melodies: Sleep Sounds Price: Free with optional in-app purchases iPhone rating: 5 stars Android rating: 5 stars This is a sleep app that selects sounds and melodies to mix and customize on Sleep Melodies to lull yourself to sleep, or you may try Sleep Moves. There are also sleep-inducing programs that feature guided exercises with a pillow in helping you enjoy a restful sleep. They have been approved by sleep and health professionals. The app has five-day programs and single sessions that can assist you in getting better sleep, deep sleep, anxiety and stress relief, more effective napping, and many more. 4. Headspace Cost: free for select content; $95/year for full access Works for iOS or Android. Headspace has become popular by itself as a meditation app, but it works great for sleep. The free version offers "sleepcasts," which are about 45-55 minute-long audio experiences which include a kind of like an adult bedtime story. These help you in visualizing calming experiences, like a walk through a garden or slow-moving train. You also get new stories each night, so that you'll never get bored. After you upgrade with a paid subscription, you will get access to about 40 themed meditation courses that help you with sleep and stress. In addition to all that, you get many more music options and sleep cast that will help you wind down. 5. Pillow Automatic Sleep Tracker Price: Free with optional in-app purchases iPhone rating: 4 stars Pillow is a smart-sleep app that assists iPhone users. The app offers analysis for your sleep cycles automatically either through your Apple Watch or by keeping your phone nearby when you fall asleep. It also has features such as a smart alarm clock that ensures waking you during the lightest sleep stage. There are other features like sleep aid sounds, sleep trend tracking, and personalized insights together with tips for improved quality rest. 6. Noisli Cost: $2, the website is free Get it for iOS or Android. Noisli is a super simple app that lets you select from a bunch of several sounds (like wind, white noise, thunder and even the buzz of a coffee shop) to help you create an ideal sleep soundtrack. It can also create a combination of sounds that you love and you can even save them in the app for future use. Pro tip: If you're using it through the night, it is better to keep your phone plugged in, else you might wake up to a flat battery. 7. Slumber Cost: free for 10+ episodes; $40/year for full access Slumber provides a combination of experiences to help you get sound sleep, whether it's a six-part bedtime story series, the sound of a warm jacuzzi or even meditation focused. There are also other options where you can choose a background noise (like the ocean or rain) to play for about 10 hours after the main track ends. There are meditations and new sleep-inducing stories that are added every week. When you upgrade to the premium version you can listen to them all or you can simply access many episodes for free. 8. Calm Cost: free for some features; $70/year for full access (includes a seven-day free trial) Calm sleep app is pretty easy to use, and under the Sleep Stories section, there are bedtime stories both for kids and adults. The bedtime stories are being read aloud by people with soothing voices, such as celebrities like Matthew McConaughey. There are just a few stories included for free, but with a paid subscription unlocks a large library of meditations made particularly for sleep together with categories like ASMR and stress. 9. Sleep Time Price: free on both Android and iPhone Sleep Time is a smart sleep app that applies an accurate state-of-the-art algorithm in analyzing sleep and offers outstanding insights into your sleep patterns. The app helps in monitoring your movements through the course of the night and creates customized data for your sleep cycles in easy-to-read charts and graphs. It features a smart alarm that learns to wake you at the perfect moment when you get to your lightest sleep phase for ultimate revitalization. There are soundscapes available such as gentle waves and rain forest storms, just like some apps to help you sleep. They help stimulate the natural environment to improve your ability to sleep off quickly. It has a sophisticated Insights dashboard that provides a complete report of your shut-eye so that you can get the trends and patterns in the variables that affect your sleep. 10. Relax & Sleep Well Price: Free with optional in-app purchases iPhone rating: 5 stars Android rating: 4 stars This is a sleep app by Glenn Harrold, an experienced hypnotherapist that has more than 20 years of professional experience. His meditation and hypnosis app features 4 free meditation and hypnotherapy recordings. And it has over 80 in-app purchases to deal with stress, anxiety, insomnia, sleep, and much more. You can give the 29-minute hypnotherapy session a try, it is designed to help you get profound feelings of mindfulness and relaxation to overcome insomnia. Conclusion You don't need to keep suffering unnecessary with insomnia, these sleeping apps have well proven to be effective. Just have a go at whichever one suits you or works best with you. Never spend another night without good and sound sleep, when you can get apps that help you sleep. References https://www.bustle.com/p/8-apps-for-insomnia-that-can-help-you-go-to-sleep- https://www.sleepassociation.org/sleep-treatments/sleep-apps/ https://www.goodhousekeeping.com/health/wellness/g-/best-sleep-apps/ https://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps https://www.medicalnewstoday.com/articles/317816.php#1 https://www.womenshealthmag.com/health/g-/best-sleep-apps/ https://www.rd.com/health/wellness/sleep-apps-insomnia/ https://www.sheknows.com/health-and-wellness/articles/-/apps-to-help-you-fall-asleep-faster/ https://vocal.media/longevity/best-apps-to-help-you-sleep-better Video: https://www.youtube.com/watch?v=bILD3npIKH0