Justice Emmanuel

15 Common Reasons Why You're Not Losing Weight  Being overweight is a very common concern these days. It is a problem of every third person worldwide. Unbalanced diet, lousy routines, lack of physical activities, and unhealthy eating habits are some of the biggest reasons that may cause excessive weight gain, among many others. Sometimes losing weight becomes a hard nut to crack. People try everything they can do but still, they seem to be unable to lose weight. If you are one of them and you are questioning yourself why I can't lose weight? Then you are in the right place because we will be discussing a few things. First of all, you need to ask the right questions from yourself, rather than asking why I can't lose weight? You should ask why am I not losing weight? Because you can lose weight, there is nothing impossible about it. But yes, there might be other factors that are not helping you with it. So, if you are thinking, why am I not losing weight? The following 15 common reasons can be the reason why you are not losing weight. Unbalanced Diet An unbalanced diet is a primary cause of weight gain. People tend to focus on just a few food groups rather than maintaining a balance. A human body needs different nutrients, vitamins, and minerals, etc. A few of them are needed in more amount, while a few can be enough in a small amount. People with misconceptions only focus on a few food groups that become a cause of overweight and then say, why am I not losing weight? Over Eating If you are a person who loves to eat and keep munching all the time, then you can't think of why am I not losing weight? Because this is the main reason you are not losing weight. People habitually eat snacks and the main meals and eat while studying, watching TV, sweet biscuits with tea, and whatnot. Overeating becomes a habit, and it is not healthy at all. Lack of Physical Activities Physical activities and exercise are essential for the health of the human body. If you do not include physical activities in your life and a healthy diet, you cannot lose weight. Unhealthy Lifestyle Your lifestyle matters a lot. If you are not overeating and having minimal physical activity and still asking yourself, why am I not losing weight? Then breathe deep, and have a loop into your lifestyle. It would be best to have a good lifestyle, with good daily routine rituals and healthy activities. Lack of Sleep: Proper sleep is necessary for your mental health as well as your physical health. If you are not having proper sleep of 6-8 hours at reasonable hours, this might be why you are overweight and not losing weight. Lack of proteins: Proteins are a necessary part of a human's diet and very essential for metabolism. Proteins make you feel fuller and give a good kick start to your metabolism as well. So, if you are not taking proper proteins, this might be a reason for being overweight. Excessive carbohydrates: Nowadays, every other food item contains carbohydrates. Excessive carbohydrates are not suitable for health; they can give stubborn fats that become difficult to lose. Keep an eye on what you are eating and cut on extra carbohydrates. Late-night eating:  If you are a night owl and thinking, why am I not losing weight? Then one of the reasons can be your late-night food cravings. People who sleep late at night tend to eat more at night because the late-night cravings are natural. And late-night eating is a very big and common reason for weight gain these days. Try to avoid eating heavy meals after 9 pm. Try to take your dinner before 8 pm and go to sleep earlier. Fizzy Drinks: Fizzy drinks are very popular among people of every age group, and after taking a lot of fizzy drinks, people say, why I can't lose weight? Fizzy drinks are made up of sugars and other sweet ingredients that can provide a large number of calories. Excessive fizzy drinks do nothing good for your body except diving you more weight. Stress: You might wonder how stress can be a reason for weight gain and even weight loss. Do people even stress why I can't lose weight? And even this kind of stress can affect your internal body system. It makes the metabolism abnormal, which causes weight gain in some people and sudden weight loss to some. Junk Food: People love to have junk food on a regular basis and then wonder why am I not losing weight? Junk food contains excessive oils, fats, and calories that are big reasons for weight gain. It is ok to have junk food occasionally but do not consume heavy junk food regularly. You are not eating enough food: For the sake of losing weight, people go into starvation mode and skip meals. You can never have a healthy body with hard dieting. Stay moderate and have a healthy diet. When you keep your body in starvation mode, it stores more fats to utilize in the time of starvation. Medical Problems: Your medical problems can also be a reason why you are not losing weight? Hormonal problems are very common with people, and they can make you gain weight. Excessive use of alcohol: Extra use of alcohol can cause weight gain. Alcoholic beverages contain a lot of sugars with a lot of calories. Keep balance and take alcohol in moderation. Or you can also mix them with other zero calories beverages. Dehydration: If you stay dehydrated, you do not drink enough water, then don't go to the doctor and ask why am I not losing weight? Keep yourself hydrated, drink much enough water, and give yourself internal hydration. Conclusion: Your weight gain can be out for any reason, but you shouldn't think about why you can't lose weight. You can! If you are not following a healthy and balanced diet, you cannot ask yourself, why am I not losing weight? Just stay focussed, eat healthy, adapt to a healthy lifestyle, exercise regularly, and not panic. If you follow these simple tips, you will soon be saying that I'm healthy rather than saying why am I not losing weight?