Judith Otibho Atambi

Sample Non-fiction Topic Title: The Power of Silence in a Noisy World We live in an age of constant noise. Not just the sounds around us traffic, notifications, chatter but the relentless internal hum of thoughts, worries, and distractions. Yet, all through history, silence has been revered as one of the most powerful forces for clarity, creativity, and connection. Ancient philosophers like Seneca practiced deliberate silence to sharpen their minds. Monks in Zen Buddhism use silent meditation to reach enlightenment. Even modern science confirms that silence reduces stress, boosts memory, and sparks innovation. But why do we fear it? Because silence forces us to confront ourselves. In the absence of noise, we hear our doubts, regrets, and unanswered questions. Yet, it's also where we find our deepest truths. The next time you feel overwhelmed, try this: Sit in silence for just five minutes. No phone, no music, no distractions. Observe the thoughts that arise without judgment. You might be surprised by what you discover. Silence isn't empty. It's full of answers.