John Philip Argonia

8 Benefits You May Not Know About a Good Massage Therapy Massage therapy has become a viable approach to relieving stress and relaxing. While it was once considered an alternative, its boost in popularity in recent years has really helped pave its way to the mainstream. It can even boost your health and wellness with these 8 benefits that you might not have known about good massage therapy. 1. If you’ve been sitting all day, then a massage is one way to counteract its dangers.  In times like this where COVID-19 demands us to stay home and work remotely, it’s easy to forget to stand up or even notice our posture. A recent study says that “Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels — that make up metabolic syndrome." But with massage therapy, the imbalance caused by sitting can be counteracted. It is important to note that we do not condone you to sit for prolonged periods of time, but with regular visits to Body Talk Massage in Tacoma, you shouldn’t be worried as much. 2. It reduces stress. A good massage session is a recommended outlet to de-stress and unwind. The busy work ethic of Tacoma, Washington surely makes a dent to our bodies, but the feeling of Body Talk Massage’s therapy really makes our clients feel relaxed, even days after their visit. If you and your significant other or special someone is finding a place to release stress, then we are the place to visit! 3. It helps lower blood pressure. Regular appointments to Body Talk Massage in Tacoma can alleviate high blood pressure. Long-term studies have suggested that consistent sessions of massage therapy help reduce systolic and diastolic blood pressure. Furthermore, it can also reduce levels of cortisol in the body. This is one of the key benefits of a good massage therapy that people of certain age brackets will really appreciate! 4. It can help comfort depression and anxiety. Study also suggests that individuals who were diagnosed with depression and anxiety disorder found themselves more relaxed, happy, and had reduced stress levels after the massage therapy. This is backed up by the fact that when your muscles are relaxed, rubbed, and stretched, it relieves tension in those areas. This results in a boost in dopamine (happy hormone) and serotonin levels in the body which in turn assists a depressed person’s physical and emotional capabilities. 5. It promotes relaxation of the muscles As stated in the earlier entry, a massage therapy is capable of releasing tension in your muscles and connective tissues. After all, the purpose of a massage is to target the body's source of pain by providing relaxation to the affected muscles whilst also increasing flexibility for the whole body. It also promotes improved blood circulation around affected or injured muscles which brings it oxygen and nutrients to help it heal. 6. It eases headaches If you ever feel like a headache might just come to bite you, then don’t hesitate to book an appointment here at Body Talk Massage, where our arsenal of therapists are sure to help alleviate the pain and effects of a headache. Our massage therapy decreases the frequency and severity of these headaches which helps you relax and loosen up. 7. It can improve your sleep Our days stuck at home due to the pandemic can at times make our sleep patterns confusing, but with massage therapy from Body Talk Massage, your body will be encouraged to unwind and thus, boost your mood. Our clients who go to bed right after a session feel relaxed due to their loosened muscles, eliminated tensions, and better blood circulation which promotes better sleep to get you in a good mood in the morning! 8. And finally, it can help enhance and strengthen your immune system This may not come as a known fact to everyone, but regular visits to your therapists can really promote your body to enhance its immune and defense mechanisms. People who have high levels of stress are more vulnerable to injury and illness, but the fact that a massage can get rid of your stress, it will also come with the positive of helping your body become stronger against illnesses which is important in a time of a pandemic.  Body Talk Massage is composed of licensed and professional therapists who are ready to give you a soothing massage and unwind you from the stress of the pandemic. We offer a variety of massages, therapy, and treatments to people in the cities of Tacoma, Seattle, Olympia, Portland, and Everett. Contact us now to know more about our services, pricing, and schedule.