Jasmine Ramirez

Health benefits found in IF Tea Company’s ingredients Quality tea should have quality ingredients, it’s as simple as that. Each bag of of tea from the IF Tea Company contains seven grams of ingredients to ensure your body gets all the amazing effects and health benefits. We’ll fill you in on a little secret, the longer you steep the tea, the more the nutrients will be released and you’ll taste that much more flavor. Tea is known as a healthy drink option but what makes it so great? We’re here to break down some of the best ingredients you’ll find in out tea and exactly what benefits they offer you. Green Tea Leaves Oh where to begin?! Green tea leaves bolster an array of health benefits. First off, these leaves boost your energy and can improve your brain function through the antioxidants it offers. Green Tea Leaves are also known for carrying fat burning benefits and can help to give your metabolism a boost. Drinking tea made with these leaves can promote anti-inflammatory benefits and has even been said to help fight cancer. Yerba Mate Leaf Chances are you may not have heard of this leaf, but we’re here to tell you, that it has loads of benefits. Yerba Mate Leaf, similar to green tea leaves, can increase your energy and help burn fat while you exercise. This tea leaf is also known to reduce your appetite, an advantageous quality when used in intermittent fasting. Your immune system also gets a boost while your risk of heart disease is lowered. It’s a win-win! Gymnema Slyvestre Leaf Another tea leaf that likely doesn’t sound super familiar…the Gymnema Slyvestre Leaf is another great ingredient for those taking on an intermittent fasting diet. This leaf reduces sugar cravings and helps lower blood sugar. It’s even known to increase insulin production which can help cause more favorable insulin levels. Nettle Leaf This tea ingredient packs a hefty punch of vitamins. Nettle Leaf is high in Vitamin A and a lengthy list of B vitamins which include B-1, B-2, B-3, and B-5. It’s also known for containing vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. You’re basically getting all the nutrition benefits of your daily multivitamin in your morning tea! Nettle Leaf also can reduce inflammation and help with blood sugar. Kola Nut Another fun and helpful tea ingredient in IF Tea. Kola Nut gives you a dose of energy and makes you less hungry. It can aid in your digestion as well. This tea is also known to help boost your metabolism which makes it a fantastic tea ingredient. The list of ingredients in IF Tea Company doesn’t stop here but these are just a few key elements that seep in your cup to make our flavorful and healthy intermittent fasting tea. We choose these ingredients due to their optimal health benefits. These ingredients and their health benefits work perfectly when intermittent fasting. The tea’s appetite suppressant, fat burning and energy boosting benefits make fasting that much easier. The tea’s appetite suppressant qualities, fat burning and energy boosting benefits make fasting that much easier. We hope you love sipping these blends as much as we do!