Jasmine Ramirez

What is intermittent fasting Feeling rundown, mentally foggy, bloated or overweight? Unfortunately, you may have answered yes to at least one of these unenjoyable experiences….the good news is you could find relief and a dramatic change in your answer through intermittent fasting. This approach to eating shortens the period of time that you’re consuming food and gives your body the chance to blast away stored fat. Why does it work? It all comes down to science. Going on a fast gives your body a break from breaking down new food. Instead you’ll begin using energy that’s already stored and start to burn body fat. The insulin levels decrease while a person is fasting and stored glucose is used as energy which can lead to weight loss. In a short period of time you’ll likely start to notice a difference and feeling much better. Easing into intermittent fasting Some people may shudder at the thought of waking up and not being able to eat until the afternoon - or even more extreme - having a 24 hour fast on a weekly basis. No need to fear, there are techniques you can use to ease into this diet approach. Drinking water or tea during the fasting phase is extremely beneficial. It gives you satisfaction and distraction by taking your mind off of the fast. Tea also provides health benefits and IF Tea was invented specifically for intermittent fasting. The hand chosen ingredients work to reduce appetite, fatigue and provide nutrients during your period of fasting. IF Tea also provides more than 7 grams of ingredients to push you through your fast and give you an extra boost of energy. Making the shift to an intermittent fasting lifestyle Recognize intermittent fasting is just that - a lifestyle change. However, shifting to an intermittent fasting lifestyle doesn’t have to turn your world upside down. There are several eating schedule options to choose from. You can decide what method of fasting works best for you. Diet approaches to consider 16/8 Method: In a 24 hour period, you fast for 16 hours and eat all your meals in an 8 hour period of time. For example, begin eating at noon and finish eating by 7 p.m. Fairly simple, right? You can choose which eight hour span you want to consume your meals and follow this each day. 5:2 Diet: Some people choose an intermittent fasting approach that’s on a weekly schedule instead of daily. A person has five days a week of normal eating and chooses two days where they’re limited to 500 - 600 calories. For example, you may choose Mondays and Thursdays as the low-cal days and eat regularly for the rest. Eat-Stop-Eat: A bit more irregular version of intermittent fasting, this style takes the 5:2 diet up a notch. A person chooses one or two days a week where they don’t eat anything for 24 hours. For example, you might choose to start your week off with a fast and not eat from dinner Saturday night to dinner on Sunday evening. If you’re tired of fad diets, counting calories or cutting out entire food groups on a mission to lose weight - intermittent fasting might become your answer to a life of health and permanent weight loss. You can ease yourself into this eating approach through drinking teas that provide health benefits and staying hydrated.