Janelle Thea Sorroche

Easy Keto Diet Plan For Beginners (from my website https://contentsushi.com/easy-keto-diet-plan-for-beginners/) We’ve known fat as the Ted Bundy of the diet industry. But what’s in a perfect keto meal plan may surprise you. Is Ketogenic Diet For You? Are you ready to lose weight in two weeks? Eager to lose fats without going to the gym or doing workouts from home? The secret on how to lose weight fast without exercise is through the ketogenic diet. You’ve probably heard about the keto diet but have no idea how or when to do it. First things first: forget what you learned about fat being the culprit. The multi-billion sugar industry is nasty. It deliberately puts the blame on fats, eventually influencing dietary recommendations. The ketogenic diet is a controversial high-fat low carbohydrate diet. We’ve been programmed to hate fats and that sugar is related to everything nice and pretty. How To Know If The Ketogenic Diet Is For You • • • • If your doctor recommends it If you want to lose weight in a healthy way If you see keto as a way of life and can commit to it for a long time If your body positively responds to it Simple Keto Diet Meal Plan Switching from a high-carb to a very low-carb diet demands motivation. It can be overwhelming so expect the first three or four days to be the most challenging days. There are different kinds of ketogenic diets but the standard diet involves 75% fat, 20% protein, and 5% carbs, which means you can forget about pasta, bananas, and milkshakes. The diet is focused on fat, especially healthy ones like avocado, extra virgin olive oil, fatty fish, eggs, and more. Make the perfect meal plan with these food recommendations: Keto-Friendly Foods Your keto diet meal plan basically revolves around the following foods: • • • • • • • Cheese (mozzarella, cream cheese, etc) Eggs Meat Healthy Fats (coconut oil, avocado oil, olive oil, etc) Fish Fresh herbs Non-starchy vegetables Keto-Friendly Drinks Sugar is the ultimate enemy of the ketogenic diet. There are actually sugar-free drinks that are ideal for you: • • • • • Water Black coffee Electrolyte drink Green tea or any herbal teas Lemon or herbal-infused water Keto-Friendly Snacks • • • • • Nuts and cheese Berries with heavy cream Dark chocolate chips Avocado with high-fat dressing Chia pudding with almond milk and cocoa Keto Diet Foods To Avoid Doing a strict keto diet means avoiding almost anything that’s sweet and delicious, thus totally changing your diet . Here are some of them: • • • • • • • Pasta Bread and pastries Grain products High-carb fruits Alcoholic beverages Sugary drinks Sweet desserts Easy 7-Day Keto Diet Menu For Beginners If you are one of the millions of people who search the internet on weight loss and at-home workouts to build muscle, then here’s an easy keto diet menu for beginners without buying cookbooks that feature 3-minute keto diet recipes that you can’t seriously prepare in 3 minutes: Limiting your carbohydrate intake is the most effective way for your body to achieve ketosis. While some common ketosis symptoms that include fatigue, bad breath, insomnia, and some digestive issues are quite normal when your body is in a state of ketosis, it is recommended to always observe how your body responds to your new way of eating. Here’s a healthy keto diet menu for beginners: MONDAY • • • Breakfast: boiled eggs or eggs fried in butter with sautéed asparagus Lunch: avocado salad (cucumber and other greens) with a drizzle of extra virgin olive oil; sautéed garlic butter mushrooms Dinner: cheesy baked salmon with lemon dressed greens TUESDAY • • • Breakfast: Omelet with mushrooms sautéed in coconut oil Lunch: Beef with broccoli sautéed in garlic butter Dinner: Celery and cucumber salad with fresh herbs drizzled with extra virgin oil WEDNESDAY • • • Breakfast: Greek yogurt with strawberries Lunch: Roast chicken with rosemary with a spicy cucumber side dish Dinner: Grilled salmon and avocado salad THURSDAY • • • Breakfast: Eggs with cheese and butter; black coffee Lunch: Beef lettuce wraps with cheese Dinner: Cauliflower rice with steak and salsa FRIDAY • • • Breakfast: Coconut milk chia pudding with almonds Lunch: Beef curry and asparagus sautéed in garlic and butter Dinner: Rosemary roasted chicken with a vegetable side dish SATURDAY • • • Breakfast: Cheesy eggs and sausages and unsweetened almond milk Lunch: Cheesy beef lettuce wraps and cucumber dish Dinner: Spicy chicken wings with herbed cream cheese dip SUNDAY • • • Breakfast: Keto-friendly pancakes topped with whipped cream and blueberries Lunch: Beef lettuce wraps with cheese Dinner: Cauliflower rice with lamb chops and a vegetable side dish Keto Diet Questions and Answers Is keto safe? Answer Keto works by burning your excess fats. Keto flu is common during the first week but it’s actually a safe diet for most people. Studies showed that keto provided health benefits in patients with Diabetes 2 and those who are epileptic. According to a case report on the efficacy and safety of the ketogenic diet: the ketogenic diet in diabetes and epilepsy, a low carbohydrate diet helps improve glycemic control. While some studies reveal that the ketogenic epilepsy diet is beneficial for patients with epilepsy, obesity, and Type 2 diabetes, there is no long-term research that studies its effects on such patients. How long is it safe to be in ketosis? Answer: Firstly, it is necessary to have a clear understanding of what ketosis is and what happens to your body when you are in ketosis. While it’s already established that keto is generally safe for most people, it also has potential health side effects, especially during your first week or if you have a serious medical condition. To answer the question, it’s safe to be in ketosis for a long time as long as you can stay in your diet and don’t easily give in to your sweet cravings. Quitting sugar and carbs needs effort and commitment. Being in and out of keto can be quite risky for some people and can cause a blood sugar spike. Cheat days can be dangerous. Keto is safe as long as you are committed to the diet and would like to consider it as part of your eating lifestyle. What are the risks of the keto diet? Answer: Keto is proven to be the fastest way to lose weight. It’s a controversial diet defying almost everything we know about food and diet. Here are some common or accepted keto diet risks: • • • • Kidney Stress – Eating processed meats can increase your chances of developing kidney problems Muscle Loss – Losing weight on a keto diet means not only losing fats but at the same time losing your muscle. Weight Regain – Being on keto is a serious commitment. A lot of people who suddenly quit keto claimed that they gained weight fast Dehydration – Your body needs to be hydrated all the time while on keto. It tends to lose water weight, especially in the first weeks. It’s recommended to take vitamins that are good for your skin because a low-carb diet can shrink your skin cells, causing skin dryness and irritation. Conclusion Is the ultimate low-carb diet for you? Keto is undeniably one of the fastest ways to lose weight. But it’s also one of the hardest, especially for beginners. Being on a ketogenic diet demands mental and physical preparedness. Breaking up with sweets and those ridiculously delicious carb-on-carb recipes isn’t a walk in the park. Also, keto doesn’t have to be expensive. As a beginner, the best thing to do is to get to know the basics and you’ll be okay. 10 Surprising Secrets Your Dog Can’t Tell You Straight To Your Face (from my website: https://contentsushi.com/10-surprising-secrets-your-dog-cant-tell-youstraight-to-your-face/ ) We are all curious about what goes into our dog’s mind. Imagine if we were living in a parallel universe and your dog could talk and say things straight to your face. You might know a thing or two about your dog’s personality. Your pet may be thrilled each time you buy dog care products or gets a 40-minute walk in the park. But it’s not the whole picture. Understanding dog behavior feels like saying there’s new physics or a new universe. It’s not rocket science alright. You may think that your pet is perpetually enigmatic. Thanks to our animal behavior professionals all over the world, we get to understand our pets better. In fact, they found something interesting about dog barks and their meanings based on their sound level intensity. Your dog can’t talk, so we decided to talk to animal experts instead and here’s what we found: 1. Dogs Can Stress EAT “I stress eat too!” Like you, I also succumb to emotional stress-eating. I know chunky dogs look adorable. Yet not all cute obese dogs are happy. According to the Journal of Veterinary Behavior, emotional eating is a coping mechanism. Research suggests that sad and unhappy dogs tend to overeat. While it’s flattering to be called cute for having a big belly, I’d be more flattered if you’d also check on my mental health. Food isn’t the only thing that I want in my life though I’d love to dive into some yummy treats, too! 2. Not All Dogs Have Separation Anxiety “I’ve had enough of you humans, allow me to reboot” Don’t take it the wrong way, I love you and I’d love to spend time with you. But like humans, we also need some alone time and own our spot. In fact, based on research regarding the effect of time left alone at home on dog welfare, we tend to be more engaged in physical activity and are more attentive to our owners when we are left at home for 3-4 hours. It’s one of the dog care and training facts that dog owners should know about, especially if you are teaching us new tricks. There are other reasons that can help humans understand when dogs need space. In a nutshell, be away for a while, and maybe I’d start paying attention. 3. How To Cope With An Old Dog “I’m old but please don’t feed me cheeseburgers every time we pass by Mc Donald’s (I know their burgers are to die for!)” I’m old but not about to die. I may just eat whatever you put on the plate but I hate getting sick. Every senior dog needs a special diet so you might want to read researches on how to feed your senior dog. Learn the basics of senior dog care by talking to my vet or visiting a dog care center near me. 4. Tail Wagging “My tail wags don’t always mean I’m happy” Tail wagging is commonly interpreted by dog owners as a positive response. There’s more to discover about our tail wags. According to the findings of an Italian research team published in the Cell Press journal related to a dog’s tail wagging behavior, it was revealed that dogs wag to the right when they’re happy and to the left when they are angry or sad. If you want to know how excited I am when you’re home, my tail says everything. 5. Aggression in Dogs “I can justify my aggression. And you’re wrong, it’s not only because I hate to share my food.” I’m here for a reason. And we’re here to give each other a quality life. I’m aggressive for many other reasons. I can even bite out of fear. My humandirected canine aggression is not something I’m proud of. When I’m being aggressive and horrible, please talk to experts and let them educate you. Don’t give up on me! 6. Dog Vision Issue “Contrary to public belief, I’m not completely color-blind” We have limited color vision alright. But according to research, we have receptors at the back of the eye that allow us to identify specific colors such as yellow, grey, and blue. 7. Scooting in Dogs “Rubbing my butt on the carpet isn’t always cute and funny” I know I look funny each time you see me scooting. My itchy bottom can mean a lot of things – from just itchy to something quite serious like having worms and allergies that dog care products can’t treat right away. Check with the vet to know why dogs scoot. 8. Dogs and Cat Relationship “I wasn’t born to hate cats” Do dogs eat cats? No, we don’t. So why do dogs hate cats? First things first: we don’t hate them simply because they’re felines. Some of us live and play with cats. Dogs have natural hunting instincts which explains why dogs love to chase moving objects like a ball, a mouse, or even a cat. Also, we communicate differently, especially when it comes to our owners. We can actually be friends when we were introduced at a young age. While there’s no question that my genes influence my behavior, my environmental history must also be strongly considered in understanding my behavior. Those cute Youtube videos of cats and dogs lying next to each other may look unreal, but they’re real and too cute to be ignored. 9. Dog Training Techniques “Giving too many yummy treats could be a terrible dog training strategy” Too much food won’t make me pay attention to you. Dog care collar isn’t going to turn me into an obedient dog either. One of the secrets is to give me my own alone time, so I’d be more attentive to learn new tricks. Give me space for a few fours, so I can focus again. 10. Sleep in Dogs “Too much nap time is great but might change me” It’s nice to be a slob and sleep all day but it might completely change my personality. Age changes my personality, too. Love is great. But it’s not enough, especially when it comes to your pets. Sometimes it pays to be attentive and know more about your pet’s needs. References Therese Rehn and Linda J. Keeling, “The Effect of Time Left Alone at Home on Dog Welfare,” Applied Animal Behaviour Science 129 (2011): 129–35. eastdallas petrescue, “East Dallas Pet Rescue Senior Dog Health Care and Your Vet” GMB Posts Expand your happiness. Start your house extension project with the right home builders. At Eiffe Builders, our top priority is to make sure that our clients are fully satisfied with our services. We are a team of expert tradesmen with a strong passion for building you a better home. We believe that achieving a successful house extension project requires thorough planning and hiring the best tradesmen in the industry. At Eiffe Builders, we are the best at what we do. We pay great attention to detail and support substantial extensions. Like you, we’d love to see your design come to life. 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