Israel Chesa

Date Nightly Temperature All 31.62  FITNESS TRACKER ANALYSIS (Aug - Oct '24) 34.58 Activity Overview Sleep & Recovery Stress & Vital Signs Heart Health No. of Days Avg Sleep Duration Avg Calories Burned Avg Body Temp. Respiratory Rate Avg RMSSD Avg SpO2 LFHF Ratio 92 6.93 1.77 33.37 15.18 35.69 96.09 0.93 Average Exercise Duration (mins) by Activity Type Trend of Distance Covered & Steps Taken - Activity Name Bike Walk Swim Outdoor Bike 32.79 Aug 2024 33.74 Sep 2024 Oct 2024 Distance Covered Average Calories Burned by Time No. of Steps Avg Calories Burned by Date 2.22 2.21 2.85 2.11 2.30 1.92 2.29 2.12 1.91 1.82 1.17 12:00 AM 1.15 1.50 1.15 3:00 AM 6:00 AM 9:00 AM 12:00 PM 3:00 PM 6:00 PM 9:00 PM 1.37 1.42 Aug 2024 1.63 Sep 2024 1.68 1.48 Oct 2024 Date Nightly Temperature All 31.62  FITNESS TRACKER ANALYSIS (Aug - Oct '24) 34.58 Activity Overview Sleep & Recovery Stress & Vital Signs Heart Health No. of Days Avg Sleep Duration Avg Calories Burned Avg Body Temp. Respiratory Rate Avg RMSSD Avg SpO2 LFHF Ratio 92 6.93 1.77 33.37 15.18 35.69 96.09 0.93 REM, Restorative Sleep, Deep Sleep & Long Awakenings 3.9% Time to Sound Sleep & Sleep Duration by Month 7.09 23.7 7.05 8.6% Nightly Temperature vs. Sleep Duration 21.2 34.50 28.7% 58.8% 6.65 14.0 August REM Restorative Sleep Deep Sleep 33.55 Long Awakenings September Time before Sound Sleep Days with Naps 33.10 October 6.6 Sleep Duration Nights with Long Awakenings 6.8 7.0 Trend of Naps & Long Awakenings 10 0 7 92 16 0 92 3 3 0 3 3 August September October Days with Naps Nights with Long Awakenings Date Nightly Temperature All 31.62  FITNESS TRACKER ANALYSIS (Aug - Oct '24) 34.58 Activity Overview Sleep & Recovery Stress & Vital Signs Heart Health No. of Days Avg Sleep Duration Avg Calories Burned Avg Body Temp. Respiratory Rate Avg RMSSD Avg SpO2 LFHF Ratio 92 6.93 1.77 33.37 15.18 35.69 96.09 0.93 Stress Score Components Nightly Temperature & Baseline Sleep Variability Over Time August 41.9% 32.2% 26.0% 33.46 September 43.2% 30.0% 26.8% 0.59 October 42.2% 31.2% 26.6% 33.45 August Avg Exertion Points Avg Responsiveness Points Avg Sleep Points Avg Nightly Temperatue Avg SpO2 by Ave Respiratory Rate 0.67 0.58 33.12 September October Avg Baseline Relative Nightly Standard Deviation Stress Score Trend- 74.45 - 66.13 96.00 14.74 August September Avg SpO2 Value Avg Daily Respiratory Rate 60.77 October August September October Date Nightly Temperature All 31.62  FITNESS TRACKER ANALYSIS (Aug - Oct '24) 34.58 Activity Overview Sleep & Recovery Stress & Vital Signs Heart Health No. of Days Avg Sleep Duration Avg Calories Burned Avg Body Temp. Respiratory Rate Avg RMSSD Avg SpO2 LFHF Ratio 92 6.93 1.77 33.37 15.18 35.69 96.09 0.93 HRV Frequency Bands Resting Heart Rate 7.9K 9.9K RMSSD Over Time 8.86% 24.05% -% 6.3K 4.4K 5.3K August 5.7K September Avg of High Frequency 117 25.32% October Avg of Low Frequency 92 HIGH Entropy and nremhr Over Time LOW VERY_HIGH IGNORED HRV Readiness 3.00 53.4 August September October LFHF_Ratio by Month 5.06% 1.21 6.33% 50.3 18.99%-% 2.66 0.90 44.0 August September Average of entropy 0.80 October Average of nremhr MEDIUM LOW VERY_HIGH HIGH August September October