Gina Icomo

SINCE THE PANDEMIC, MOST OF US PREFERRED TO WORK AT HOME TO AVOID THE HASSLE OF TRAVELING BECAUSE TRANSPORTATION STOPPED. THAT’S WHEN WORKING AT HOME BECAME IN DEMAND, ESPECIALLY FOR PEOPLE WHO GOT CUT BY THEIR COMPANY. BUT BEING AT HOME, WE JUST SIT AND EAT WHILE WORKING BECAUSE WE ARE COMFORTABLE ENOUGH TO DO IT IN OUR OWN AREA. THIS IS WHERE SICKNESS MAY START. HERE ARE SOME TIPS I DO TO KEEP MYSELF HEALTHY SINCE I STARTED WORKING AT HOME: REST YOUR EYES FOR 3 MINUTES EVERY 1 HOUR TO AVOID DRYNESS EAT HEALTHY FOODS DRINK LOTS OF WATER DRINK FRUITS THAT ARE RICH IN VITAMIN C LIKE ORANGES OR LEMON WORKOUT EVERY MORNING GET ENOUGH SLEEP LESSEN SCREEN TIME AFTER WORK KEEP YOUR COMPANY WITH GOOD PEOPLE INVEST IN YOUR HEALTH MAKE A TO-DO LIST SO YOU CAN TRACK YOUR WORKLOAD LASTLY, DO NOT FORGET TO PRAY AND BE THANKFUL FOR A NEW DAY! A NEW DAY IS A CHANCE TO IMPROVE OURSELVES AND BE BETTER.