Garrett Young

6 Benefits of Regular Stretching Though it’s commonly neglected , stretching is an important part of a workout routine. Whatever your fitness goals maybe, regular stretching can not only help you meet them but also bring added benefits. There are numerous types of stretching including ballistic, dynamic, isometric, and passive and active stretching. Working with a personal trainer is an excellent way to learn how to stretch properly. Our personal trainers are experienced with working with clients of various levels of health and fitness.Here are six great benefits to adding stretching to your exercise routine 1. Improved Balance The human body is a naturally balanced system using the muscles to counterbalance each other. Many of us who regularly carry a purse, briefcase or gym bag may feel tightness on one side of our body. This irregular tightness negatively affects one's gait and standing posture. Regular stretching will alleviate tension in the tight areas. 2.Relieve Stress With the fast pace nature of modern life chronic stress has become more common. Chronic stress produces many negative effects such as anxiety, depression and digestive problems to name a few. Taking time to peacefully stretch during the day can help calm one's mind and body. 3.Improved Cardiovascular Health Taking time out of one’s workout to stretch can increase the blood flow to muscles. This allows oxygen and nutrient rich blood to penetrate into the muscle. Stretching, when combined with breathing exercises and proper hydration, helps to rejuvenate the muscles by cleaning out the build up of acids and toxins. 4.Stronger Spine Core strength and flexibility are key components of a healthy body. Simple rotational stretches are important to the care of your spine especially if you work most of your day sitting. Regular stretching can help to improve your posture to keep your body properly functioning. Proper posture also as a surprising side effect: improved confidence. Whatever your age, regular stretching can help to increase the longevity of your spine and help the muscles work evenly and optimally. Be sure to tell your personal trainer of any previous injuries or issues with any of your joints or muscles. 5.Increase Joint Mobility Stiff joints are uncomfortable and dangerous. Not only is it painful to use a stiff joint, it can easily lead to injury by forcing a joint to open and move. Utilize static stretching to decrease stiffness and you’ll see your range of motion will improve. When warming up, spend time using dynamic stretching to warm up the muscles, increase the blood flow and increase the body's core temperature to prepare it properly for exercise. 6.Sleep Better Good sleep is a critical part of a healthy lifestyle. Interrupted sleep is one of the primary reasons for a poor mood during the activity of the day.Regular stretching during workouts and before bed helps to calm down an active mind and relax a tense body. 6.Stronger Spine Core strength and flexibility are key components of a healthy body. Simple rotational stretches are important to the care of your spine especially if you work most of your day sitting. Regular stretching can help to improve your posture to keep your body properly functioning. Proper posture also as a surprising side effect: improved confidence. Whatever your age, regular stretching can help to increase the longevity of your spine and help the muscles work evenly and optimally.