Frank Abah

Mental Health Tips Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioral adjustment". Here are some Important Mental Health Tips Stress Management Stress is often unavoidable, but knowing what triggers your stress and knowing how to cope is key in maintaining good mental health. Try to manage your responsibilities and worries by making a list or a schedule of when you can resolve each issue. Try to avoid burying your head in the sand, and tackle problems head-on. Get plenty of sleep Sleep is really important for our physical and mental health. Sleep helps to regulate the chemicals in our brain that transmit information. These chemicals are important in managing our moods and emotions. If we don't get enough sleep, we can start to feel depressed or anxious, and these are detrimental to our mental health. Eat well Of course, eating well isn't just important for our bodies, but it's also important for our minds. Certain mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us a low mood. Try to eat a balanced diet. If you find you're a particularly stressed or anxious person, you should try limiting or cutting out caffeine as this can make you feel jittery and anxious. Activity and exercise Activity and exercise are two essential elements in maintaining good mental health. Being active not only gives you a sense of achievement, but it boosts the chemicals in your brain that help put you in a good mood. Exercising can help eliminate low mood, anxiety, stress and feeling tired and lazy. It is also linked to living a longer life. It's of signal importance to point out that you don't necessarily need to run a marathon or play 90 minutes of football; a short walk or some other gentle activity might do the trick. Try Something New Experiment with a new recipe, write a poem, paint or try a Pinterest project. Give vent to your inner creativity thereby boosting your brain cells and mental health. Research has shown that there's a strong correlation between creative expression and overall well-being. Build relationships Having good relationships with other people is the most important factor contributing to a sense of wellbeing. This can include family, friends, workmates, and others in the community. Investing time and energy in your relationships can lead to great benefits for all involved and help in boosting your mental health.