Favour O. Jonathan

The Uniqueness of Nitty Gritty Food. some differing numbers on how much you need, I generally recommend about 1 gram per pound of bodyweight. So, someone weighing approximately 150 pounds and in good health should shoot for about 150 grams of protein a day. Over several decades, shrimp and grits has been an important staple in the diet of those in and around Charleston, South Carolina. During the shrimping season, which is from May until December, shrimp and grits is a very common breakfast dish of the coastal fishing communities. Over the past few years, the popular dish has made its way into diners and expensive restaurants as a meal regularly dressed up and served at any time of day. Restaurants compete amongst themselves by varying the dish while retaining the basic taste and charm of the shrimp & grits recipe. It is a different taste entirely at Nitty Gritty because of our special way of handling it. We serve layered and loaded grit bowl with a wow factor., that is special because grits have been experienced like this in the bay area. Most commonly served as a side dish for breakfast or for dinner, grits by themselves are usually served along with milk and butter. We make it better in this place because of the special way we prepared it. Give our customers the best is our priority at Nitty Gritty, that is why we combine things that are beneficial to your body in it. You might wonder what grits are made of. Grits, previously called 'hominy' is ground up corn that has been mashed, and this originated with the Native Americans from the Carolina region. Grits were used a way for Native Americans and white people to communicate in the latter part of the 16th and the beginning of the 17th centuries before people learned how to speak the same language. In order to give you the best we have to let you know how the recipe came, and how we improved on it here at Nitty Gritty. An important event happened in 1584, when Native Americans gave some of their grits to Sir Walter Raleigh, as well as the people who came to live in Jamestown, Virginia a few years later. Knowledge of the agriculture of corn and the food preparation of corn was passed from the Native American tribes to the colonists. In abundance in the region, corn, and the grits that were prepared from it, soon became a staple of the settler's diet too. The region popularly called as America's 'Grits Belt' covers the expanse of land from Carolinas to Louisiana. We are letting you know the beginning at Nitty Gritty because we can serve it better. In 1976, grits were declared the official state food of South Carolina, centuries after the corn-meal was first introduced by Native Americans here. Declaring the corn-based meal as staple food is an acknowledgment of its cultural and economic value to the peoples of South Carolina. For some people, getting through a day without consuming grits is almost conceivable. It is a daily necessity for these folks, and they are very insistent that their grits be prepared in the traditional fashion, with real ingredients. Nitty Gritty is the best when it comes to Grits preparation. These purists would never consider eating packaged instant grits or the like. In fact, in some regions, grits are considered a necessary side dish served along with staples such as seafood and shrimp. We are the best when it comes to the satisfaction of our customers. We see the hunger of many people looking for grit for their satisfaction and decided to meet the heart cry of the people. That is why we have opened this place called Nitty Gritty to quench the hunger of people. Bellow is our menu and what makes us special than everyone else. The Original Nitty Gritty $16. The Nitty Gritty original is created with creamy cheese grits, loaded and layered with bacon and scrambled eggs and topped with shrimp sauteed in onions, bell peppers and tomatoes and cheddar cheese. We love the fact that Grits are a Southern classic, whether you like it with butter, salt, sugar, or cheese. This delicious Grit bowls are sure to please everyone. Shrimp and grits are a dish made many different ways from a variety of varying recipes. In the south grits are often served for breakfast. They are regularly offered in restaurants too. At Nitty Gritty you can’t resist our recipe use to prepared this amazing meal. In Southern cooking you will find that common ingredients to add are celery, onions and green peppers. These ingredients are often called the "trinity". By adding ingredients such as the trinity, different cheeses, garlic and other spices grits can be side dishes for other meals as well. Shrimp and grits is a dish made many different ways from a variety of varying recipes. We always want to go ahead of other at Nitty Gritty to ad what others will not add because of the cost. When it comes to this we are ahead of others. The original recipe of shrimp and grits calls for a combination of shrimp fried in lard or bacon grits with plain cooked grits. But recently we have discovered that there are other recipes that can be added in order for you to have the best of it. If you have the chance to travel to the low country around Oakland, California, be sure to try original creamy cheese grits at Nitty Gritty so that you can have a story to tell. If you are really brave, you can even try it as a breakfast, but whenever you eat them, this is a delicious Southern delicacy worth a try. If you try it, you will most likely be glad and may even wish you were a local fisherman! Grits are often a breakfast food in Southern cuisine and commonly are served in restaurants like Nitty Gritty as well as in homes. The Funky Chicken $18. The funky Chicken is created with golden fried Chicken wings on top of layered grits, savory shrimps, chicken sausage sauteed in Onions and bell pepper, scrambled eggs and topped with a jalapeno white gray, pepper jack cheese, and a pinch of fresh parsley. We will tell the benefits of Funky chicken to your health. 1. One of my favorite proteins. Chicken is, bar none, the most popular protein option of fitness enthusiasts the world over and for good reason. Its low-fat content combined with its high protein content makes it essentially a no brainer for a good, healthy lean protein source. And it can be prepared in hundreds of different ways, too! So how much do I need and what does it do? I'll give you a crash course on protein and everything you need to know about it and break down a popular myth about it as well. Nitty Gritty is concerned about your well being. 2. In order to build and repair new tissue, whether it be skin or muscle, for example, our body needs protein for construction. Protein is one of the three nutrients (the other two being fat and carbohydrates) that provides our body with energy in the form of calories. Specifically 1 gram of protein is equal to 4 calories. While you may find some differing numbers on how much you need, I generally recommend about 1 gram per pound of bodyweight. So, someone weighing approximately 150 pounds and in good health should shoot for about 150 grams of protein a day. Gritty Boots $14. Nitty Gritty has a special delicacy called Gritty Boots, Gritty Boot is created with creamy grits, covered with pork sausage, sauteed onions and Bell peppers, Bacon, Eggs and Ham. You might wonder why Nitty Gritty uses Bell Pepper. Below are the benefits of Bell pepper. 1. Bell peppers have the botanical name Capsicum annuum and the fruits come in different colors: red, yellow, orange, green, brown, white, and purple. These fruits are good sources of vitamins C, B1 (thiamine), B3 (niacin), B6, K, A, and folate, They are excellent sources of the minerals copper, iron, magnesium, and potassium. 2. These colourful fruits have more than twice the vitamin C of an orange. Not many people realize that. Because of this, these peppers help to boost the immune system, lower the risk of heart disease, help prevent type 2 diabetes and the building up of bad cholesterol. All bell peppers contain phenolic compounds called flavonoids and carotenoids, but green, red, and yellow peppers contain the most. These compounds help to mop up dangerous free radicals circulating the body. Green peppers have the highest phenolic activity, but have fewer carotenoids than red and yellow varieties. Red peppers have the most vitamin C as well as the highest ability to scavenge free radicals. 3. Vitamin K1 is phylloquinone. It is a fat-soluble vitamin that is stable in air and moisture, but tends to decompose in direct sunlight. It is found in a variety of plants, especially in leaves, since it plays a crucial part in the process of photosynthesis. This vitamin is required for bone protein formation and in the production of blood-clotting proteins. El Chorizo Colorido $12.00. Everything we saved at Nitty Gritty has a lot of benefits to your body, but we are just giving you benefits of few of them. That is what makes us unique and special. Salt and pepper Butter Grits layered with shredded golden hashbrown and chorizo, topped with red onion, and tomato, avocado and cilantro and a squeeze of lemon juice. Why do is avocado included in our recipe? 1. Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape. The avocado contains a good supply of carotene, there being three times as much in a well-colored ripe fruit as in a hard one. Analysts have found no less than 11 vitamins and 17 minerals in avocado, making it a very comprehensive storehouse of the nutritional needs of man. At Nitty Gritty we believed you should have the best. 2. There is a high level of oil which contains the vitamins A, D, and E, and is rich in the mono-unsaturated fat oleic acid. This type of fat is the principal constituent of olive oil which is rapidly gaining credence for preventing of heart disease. Although the calorie count of the avocado is large, there being 165 calories in l00g (40z), it is of excellent nutritional worth 3. The avocado is also rich in vitamin 86, with an impressive 530 micrograms per l00g (40z). There is evidence that the leaves and fruits of the avocado have been shown to contain a substance known to be somewhat toxic to goats, rabbits, horses and canaries. There is no evidence that there is any danger to man, but for the sake of prudence it is best to have no more than one avocado a day whether juiced or fresh. Nitty Gritty makes the difference when it comes to customers satisfaction. Jeffy Mcgriffy $16. Corn Ball Bowl is made with sweet and buttery cornbread, topped with savory sausage (of your choice), sauteed with Onions and Bell pepper, and finished and topped with swiss and cheddar cheese. Like we earlier said, we at Nitty Gritty knows the benefits of all our recipe. These are the benefits of Onions. 1. Onions contain various types of antioxidants that can help boost our immune system. Results from recent studies shows that it also helps to fight against diabetes, heart disease and some types of cancers. 2. It also contains large amounts of chromium and vitamin C which is needed by our body. Individuals who have high blood pressure and high cholesterol levels have been able to actually reduce to the normal level. Having given you all our menu and their benefits to your Nitty Gritty is taking on another short journey as to why we decided to open this place and working to expand it to other places. We are in this industry to set the pace for others to follow. We have vow to make you wow whenever you taste any of the above-mentioned menu. What Motivate you to start Nitty Gritty? This Business Nitty Gritty is a vision and at the same time an answer to the cry of so many people who want to be connect to their root even though their outside. It came into being out of a passion to preserve our culture and community and keep innovate culinary genius in Oakland when it comes to experiencing food. We believe in sharing our love for food through our grits creations, where the people can indulge in food that has freshness, uniqueness and soul. At Nitty Gritty we believed that even if you are away from home you can still be connect to home through our meal. For many decades, shrimp and grits (https://www.eatnittygritty.com) has been a mainstay of the diet of the people living in and around Oakland, California. Through shrimping season, which usually runs from May to December, it is an iconic breakfast of the coastal fishermen and their communities. Over the past few years, the popular dish has made its way into diners and expensive restaurants as a meal regularly dressed up and served at any time of day. If you desire to feel at home then you have to check Nitty Gritty for your home-made meal that connect you to your culture and root. In the South, the tradition of cooking recipes handed down by generations of cooks has created a cuisine loved around the world. now that southern cooking has become popular, and specialty products like Grits are now available nationwide. OUR LOCATION. Nitty Gritty is located at Oakland, California. Oakland, California is located on the east side of the San Francisco Bay. To the west it offers 19 miles of coastline and to the east you can view splendid rolling hills. You will be pleased if you find your new relocation in a place that has some of the most beautiful views in the world, then you have to visit Nitty Gritty. Nitty Gritty is the perfect grit maker for your next special event, from family gathering to business. Special occasions are made even memorable with our savory grit Bowls. We will be present to cater for you and your guest hunger. EXPANSION. Somebody might ask a question, “where do you want to see your business 5 years from now?” well, like every other business, we have put machineries in place to get closer to where you are in every city. But we would like to have a brick and mortar and hope to be expanded to the key cities nationwide, with Houston and Atlanta in mind. The Aim of Nitty Gritty is to serve you better. Where you can find us? Nitty Gritty as a success business aiming to expand across the nation would be live on many social media handles. Currently we are on Facebook as eatnittygritty. You can as well meet us on Instagram: eatnittygritty. We are on social media to serve you better. Your interest is what drive us to social media, this is in order to serve you better. Check us out and get connected to us. we encourage you to make use of our social media handle to make your request. Social media is available at very low costs, and using these as tools to be able to create a voice and a platform is ideal, especially for the smaller businesses. Although this may be a little difficult to understand completely initially, you will find that with time you will be able to use and apply these very simply, and enjoy sustained results for a longer term. Our Website Address. Search for us on search engines on https://www.eatnittygritty.com all our services are listed here for your benefit. Get across to us with your request. We are here to sever you better.