Emma Onyango

Weight Loss And Effective Weight Management Excessive weight gain is an important topic that is being discussed by a majority of people. We are advised to maintain good health by ensuring that our weight is well balanced. People who are obese or overweight are likely to develop various ailments. For example, heart diseases, diabetes, depression and stroke. Maintaining a healthy weight reduces the risk of developing these complications. The main causes of excess weight are heavy consumption of fats, refined carbohydrates, sugars and alcohol. Other factors that could contribute to weight increase are depression, boredom and stress. The best way of maintaining a good weight is by combining exercise with a healthy diet. Calorie restriction can also be practiced but it is not advisable to depend solely on it. Eating a well-balanced meal which should be inclusive of a fat source, a protein source and low carb vegetables will be helpful. This will boost metabolism in the body and thus enable one to maintain good weight. Effective weight management encompasses strategies that are long term. These should promote daily physical activity and healthy eating habits. In the long run, the goal should be maintenance of a healthy lifestyle and retention of an ideal body weight for people of all ages, sex and height.