Emily Blackwood

6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home Magazine (https://foundr.com/magazine) Categories Foundr Podcasts (https://foundr.com/podcast-with-nathan-chan) Articles (https://foundr.com/articles) (https://foundr.com/courses) (https://courses.foundr.com/login) Free TrainingCourses (https://foundr.com/free-training) Building a Business (https://foundr.com/articles/building-a-business) Courses (https://foundr.com/courses/) Written by Emily Blackwood Foundr V1.0 (https://foundr.com/book) (https://foundr.com/author/emilyblackwood) | August 21, Resources (https://foundr.com/resources/) Social Media (https://foundr.com/articles/social-media) Marketing (https://foundr.com/articles/marketing) 2018 Finding Happiness and Building Community: How Foundr (https://foundr.com/) to Avoid Loneliness When Working From Home Interviews (https://foundr.com/articles/podcast) Leadership (https://foundr.com/articles/leadership) Support Contact Us (https://foundr.com/contact) Official Facebook Group (https://www.facebook.com/groups/Foundr/) FAQ (https://help.foundr.com/) Get Featured (https://foundr.com/get-featured) Become an Instructor (https://foundr.com/foundr-instructor) Become an Affiliate (https://foundr.typeform.com/to/rxKsvC) Editorial Policies (https://foundr.com/foundr-editorial-policies)-(mailto- JOIN OUR NEWSLETTER Join 300,000+ entrepreneurs worldwide in learning the latest insights & tips you need to build a game-changing business. Subscribe Now Want a heads up when a new story drops? Subscribe here © 2021 Foundr Magazine (https://foundr.com/) Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) I look back on the first few weeks after learning I was going to work remotely the same way I look back on my high school graduation. Education F ll f h ti i d th th t I b tt b k https://foundr.com/articles/leadership/personal-growth/avoid-loneliness-working-from-home 1/25 6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home Magazine Full of(https://foundr.com/magazine) hope, optimism, and the sense that I was about to embark on Foundr Podcasts (https://foundr.com/podcast-with-nathan-chan) Foundr (https://foundr.com/) aArticles grand adventure. I wrote out dozens, OK maybe hundreds, of (https://foundr.com/articles) (https://foundr.com/courses) (https://courses.foundr.com/login) Free TrainingCourses (https://foundr.com/free-training) plans I had for myself with all this newfound freedom. Building a Business (https://foundr.com/articles/building-a-business) Courses (https://foundr.com/courses/) Foundr V1.0 (https://foundr.com/book) Resources (https://foundr.com/resources/) Social Media (https://foundr.com/articles/social-media) Marketing (https://foundr.com/articles/marketing) Prior to that, my working life was ruled by timesheets and check-ins from my boss. All of(https://foundr.com/articles/podcast) those hours I spent working within the confines of someone else’s Interviews Leadership (https://foundr.com/articles/leadership) schedule were now rightfully mine to take back. Support Contact Us (https://foundr.com/contact) Facebook Group (https://www.facebook.com/groups/Foundr/) ItOfficial felt like I was finally in control of my life, and the only person who could stop me FAQ (https://help.foundr.com/) was me. And guess what? I totally did. Get Featured (https://foundr.com/get-featured) Become an Instructor (https://foundr.com/foundr-instructor) Become an Affiliate (https://foundr.typeform.com/to/rxKsvC) Editorial Policies (https://foundr.com/foundr-editorial-policies) Without the structure I was used to, I found myself working more hours than I had-(mailto- ever worked in an office. With my computer and who knows how many unread emails just a few feet away at all times, I never really clocked out. And I hardly talked to anyone. JOIN OUR NEWSLETTER My independence came Join 300,000+ entrepreneurs worldwide in the latestwas insights & tips you need withlearning a catch—I lonely. to build a game-changing business. Subscribe Now © 2021 Foundr Magazine (https://foundr.com/) Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) Education https://foundr.com/articles/leadership/personal-growth/avoid-loneliness-working-from-home 2/25 6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home Magazine (https://foundr.com/magazine) Foundr Podcasts (https://foundr.com/podcast-with-nathan-chan) Foundr (https://foundr.com/) Articles (https://foundr.com/articles) (https://foundr.com/courses) (https://courses.foundr.com/login) Free TrainingCourses (https://foundr.com/free-training) Building a Business (https://foundr.com/articles/building-a-business) Courses (https://foundr.com/courses/) Foundr V1.0 (https://foundr.com/book) Resources (https://foundr.com/resources/) Social Media (https://foundr.com/articles/social-media) Marketing (https://foundr.com/articles/marketing) Interviews (https://foundr.com/articles/podcast) Leadership (https://foundr.com/articles/leadership) ISupport soon found out these problems weren’t just my own. A study conducted by Buffer in 2018 found that Contact Us(https://open.buffer.com/state-remote-work-2018/#benefits) (https://foundr.com/contact) Official Facebook Group (https://www.facebook.com/groups/Foundr/) loneliness was the biggest struggle among remote workers, with 21% reporting that FAQ (https://help.foundr.com/) Get Featured (https://foundr.com/get-featured) they’ve experienced it. Become an Instructor (https://foundr.com/foundr-instructor) Become an Affiliate (https://foundr.typeform.com/to/rxKsvC) Policies (https://foundr.com/foundr-editorial-policies) IfEditorial left untreated or ignored, this kind of isolation-(mailto- and loneliness can lead to depression, another problem for many entrepreneurs, who frequently work alone or in small remote teams. One study (https://thehustle.co/depression-amongentrepreneurs-is-an-epidemic-nobody-is-talking-about) found that 30% of JOIN OUR NEWSLETTER entrepreneurs have struggled with depression. Join 300,000+ entrepreneurs worldwide in learning the latest insights & tips you need to build a game-changing business. Fortunately, as I continued researching, I discovered tons of ways to learn how to avoid loneliness when working remotely. Here, I’ve compiled every solution, tip, and Subscribe Now strategy I came up with since I started working on my own, to help others stay connected, build community, and find both happiness and productivity as a remote worker. © 2021 Foundr Magazine (https://foundr.com/) Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) TABLE OF CONTENTS Education https://foundr.com/articles/leadership/personal-growth/avoid-loneliness-working-from-home 3/25 6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home TABLE OF CONTENTS Magazine (https://foundr.com/magazine) Foundr Podcasts (https://foundr.com/podcast-with-nathan-chan) Articles (https://foundr.com/articles) (https://foundr.com/courses) (https://courses.foundr.com/login) Free TrainingCourses (https://foundr.com/free-training) Building a Business (https://foundr.com/articles/building-a-business) Courses (https://foundr.com/courses/) Foundr (https://foundr.com/) KNOW YOU ARE NOT ALONE TAKE ADVANTAGE OF YOUR FREEDOMMarketing OF LOCATION (https://foundr.com/articles/marketing) Foundr V1.0 (https://foundr.com/book) Resources (https://foundr.com/resources/) Social Media (https://foundr.com/articles/social-media) Interviews (https://foundr.com/articles/podcast) Leadership (https://foundr.com/articles/leadership) CREATE YOUR OWN KIND OF COMMUNITY Support Contact Us (https://foundr.com/contact) BRING BACK SOME TRADITIONAL WORK HABITS Official Facebook Group (https://www.facebook.com/groups/Foundr/) FAQ (https://help.foundr.com/) Get Featured (https://foundr.com/get-featured) Become an Instructor (https://foundr.com/foundr-instructor) Become an Affiliate (https://foundr.typeform.com/to/rxKsvC) Editorial Policies (https://foundr.com/foundr-editorial-policies)-(mailto- MAKE POSITIVE CONTRIBUTIONS TO THE WORLD IN CONCLUSION, GO FIND SOME FRIENDS Know You Are Not Alone JOIN OUR NEWSLETTER The rollercoaster of Join 300,000+ entrepreneurs worldwide in learning latest insights & tips you face—especially need emotions thatthe entrepreneurs can to build a game-changing business. when they’re starting their careers (https://foundr.com/becoming-an-entrepreneur/)—is exhausting. And many of us ride it without a support system or a community of Subscribe Now people to back us up. © 2021 Foundr Magazine (https://foundr.com/) Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) That’s precisely what Brit McGinnis, CEO of Black Bow Communications, discovered after she started facilitating a Facebook group for remote workers and entrepreneurs Education called The Copywriter Club (http://www.thecopywriterclub.com/about/). The group https://foundr.com/articles/leadership/personal-growth/avoid-loneliness-working-from-home 4/25 6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home Magazine (https://foundr.com/magazine) has over 8,000 members who interact and help each other on a daily basis. Foundr Podcasts (https://foundr.com/podcast-with-nathan-chan) Foundr (https://foundr.com/) Articles (https://foundr.com/articles) (https://foundr.com/courses) (https://courses.foundr.com/login) Free TrainingCourses (https://foundr.com/free-training) “For me, loneliness can adefinitely lead to productivity,” McGinnis said. “It can Building Business (https://foundr.com/articles/building-a-business) Courses (https://foundr.com/courses/) often be (https://foundr.com/book) aFoundr bad V1.0 coping mechanism. I usually translated social anxiety into working a lot, which Resources (https://foundr.com/resources/) Social Media (https://foundr.com/articles/social-media) Marketing (https://foundr.com/articles/marketing) led to great things like an early journalism career and writing six books. But it didn’t Interviews (https://foundr.com/articles/podcast) Leadership always make me feel better. My worst working habits(https://foundr.com/articles/leadership) were also more ingrained and harder to get rid of later on.” Support Contact Us (https://foundr.com/contact) Official Facebook Group (https://www.facebook.com/groups/Foundr/) Embracing the hustle and the nonstop grind seems to go hand-in-hand with FAQ (https://help.foundr.com/) Get Featured (https://foundr.com/get-featured) freelancing and entrepreneurship. While working hard is admirable, that alone is not Become an Instructor (https://foundr.com/foundr-instructor) going to make you happy. 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Successful Founders Teach You How to Start and Grow an Online Business (https://foundr.com/freeSubscribe Now training? sl=blogpost_avoid_loneliness_worki ng_from_home) Take Advantage of Your Freedom of Location © 2021 Foundr Magazine (https://foundr.com/) Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) Remote workers and entrepreneurs can work virtually anywhere in the world. But rather than spend a weekend in Bali or even try out the new coffee shop down the Education street, we often sit huddled up in our office caves. https://foundr.com/articles/leadership/personal-growth/avoid-loneliness-working-from-home 5/25 6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home Magazine (https://foundr.com/magazine) Foundr Podcasts (https://foundr.com/podcast-with-nathan-chan) Articles (https://foundr.com/articles) “Loneliness is a motivation and inspiration killer,” said Kaleigh Moore, freelance writer Courses (https://foundr.com/courses) (https://courses.foundr.com/login) Free Training (https://foundr.com/free-training) and co-owner of Building Lumena Ventures. “Feeling isolated is distracting, and it sucks out Business (https://foundr.com/articles/building-a-business) Courses (https://foundr.com/courses/) Foundr (https://foundr.com/) Foundr V1.0 (https://foundr.com/book) your ability to do your best work.” Resources (https://foundr.com/resources/) Social Media (https://foundr.com/articles/social-media) Marketing (https://foundr.com/articles/marketing) To Interviews battle this, Moore has made it a point to step out of the office, where she spends (https://foundr.com/articles/podcast) Leadership (https://foundr.com/articles/leadership) 90% of her day, and work at a coffee shop or go to exercise classes. She also tries to Support travel which at times can mean taking on less work, but she knows her mental Contactmore, Us (https://foundr.com/contact) Official Facebook Group (https://www.facebook.com/groups/Foundr/) health is a priority. FAQ (https://help.foundr.com/) Get Featured (https://foundr.com/get-featured) Become an Instructor (https://foundr.com/foundr-instructor) So, yeah, it’s time to get outside and into the Become an Affiliate (https://foundr.typeform.com/to/rxKsvC) Editorial (https://foundr.com/foundr-editorial-policies) of yourPolicies newfound freedom:-(mailto- sunlight. Here’s how to make the most Spend Time Working Outside JOIN OUR NEWSLETTER Doesn’t sipping a cup of coffee and checking your emails while laying about in your Join 300,000+ entrepreneurs worldwide in backyard sound a hell of a lot better than doing it at your kitchen table? learning the latest insights & tips you need to build a game-changing business. 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If you’ve found yourself stuck in a particularly bad rut as of late, it might be time to pack your bags and get out ofMagazine dodge(https://foundr.com/) for a bit. © 2021 Foundr Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) Spend a couple of days, a week, or even just a weekend at a nice hotel or an Airbnb in a different city. 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Pick a place that makes it easier. © 2021 Foundr Magazine (https://foundr.com/) Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) According to Nomad List, an online digital resource (https://nomadlist.com/united-states)for digital nomads, Los Angeles is the best Education place in the United States for remote workers; followed by Raleigh, North Carolina https://foundr.com/articles/leadership/personal-growth/avoid-loneliness-working-from-home 9/25 6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home Magazine (https://foundr.com/magazine) and Chattanooga, Tennessee. 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It really helped him deal with the loneliness that comes with working from home. © 2021 Foundr Magazine (https://foundr.com/) Terms & Conditions (https://foundr.com/terms-conditions/) ∙ Privacy Policy (https://foundr.com/our-privacy-policy/) “I wanted to be close to people I considered my best ‘internet coworkers,’ who gradually became lifelong friends,” Rocks said. “I don’t have much family still living Education and that makes entrepreneurship even harder and lonelier at times, so the online https://foundr.com/articles/leadership/personal-growth/avoid-loneliness-working-from-home 11/25 6/12/2021 Finding Happiness and Building Community: How to Avoid Loneliness When Working From Home Magazine (https://foundr.com/magazine) community dynamic has been really important for me to build a support system.” Foundr Podcasts (https://foundr.com/podcast-with-nathan-chan) Foundr (https://foundr.com/) Articles (https://foundr.com/articles) (https://foundr.com/courses) (https://courses.foundr.com/login) Free TrainingCourses (https://foundr.com/free-training) Building a Business IfCourses you find yourself struggling to(https://foundr.com/articles/building-a-business) find a sense of community, remember that it does (https://foundr.com/courses/) Foundr V1.0 (https://foundr.com/book) take time and consistent effort. 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Let’s talk about it!Leadership (https://foundr.com/articles/leadership) Support Contact Us (https://foundr.com/contact) About Emily Blackwood (https://foundr.com/author/emilyblackwood) Official Facebook Group (https://www.facebook.com/groups/Foundr/) Emily Blackwood is a freelance writer and lifestyle blogger. Her work has been featured on YourTango FAQ (https://help.foundr.com/) (https://www.yourtango.com/users/emily-blackwood), Bolde (https://www.bolde.com/author/emilyGet Featured (https://foundr.com/get-featured) blackwood/), She’SAID’ (https://shesaid.com/author/emilyblackwood/), The Huffington Post Become an Instructor (https://foundr.com/foundr-instructor) Become an Affiliate(https://www.huffpost.com/author/emily-blackwood) (https://foundr.typeform.com/to/rxKsvC) and more. Her greatest achievement to date is Editorial Policies (https://foundr.com/foundr-editorial-policies) judging a dog fashion show contest. 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