Cee Fuerte

10-part EMAIL SERIES by Cee Fuerte #1 SUBJECT:  Welcome!  Are  you  READY? rte Hey,  you  did  it!  You  made  the  right  decision  of  rewarding  yourself  with  the  proper  natural   health  care  it  deserves.  The  good  news  is  that  we  are  in  constant  work  to  provide  you  with   updated  revolutionary  guide  to  get  on  your  journey  towards  a  healthier,  more  fulLilling   lifestyle. As  you  partner  with  us,  we  will  be  providing  you  with  tips  and  advise  that  are  practical  and   doable,  it  will  be  like  having  us  hold  your  hand  and  assist  you  along  the  way.  If  you  follow  our   lead,  we  can  almost  guarantee  that  you  will  achieve  your  ideal  health  condition  and  body   weight. ue The  only  piece  missing  is  YOU!…  Now  that  you  are  here,  are  you  ready  for  the  revolutionary   change  you  are  about  to  experience?  This  is  going  to  be  exciting!   See  you  tomorrow  for  a  headstart! Oh,  and  by  the  way,  please  visit  our  FB  page  and  click  the  "like"  button  :) (FB  PAGE  URL) eF To  good  health, [Name] [Website  URL] #2 SUBJECT:  A  Healthy  Lifestyle…  It  Has  Arrived! We  often  hear  people  say:   "It  is  all  in  the  mind.." Indeed,  for  everything  in  life,  the  starting  point  is  always  in  the  mind. Ce People  with  a  NEGATIVE  mindset  have  closed  minds  and  think  that  their  ability  to  achieve   something  is  limited  to    their  present  circumstances  and  resources.  When  they  are  challenged,   their  tendency  is  to  conveniently  reason.  "This  is  not  for  me;  it  is  way  beyond  my  abilities."  It   is  their  easy  way  out  to  "avoid"  failure  and  embarrassment.   On  the  contrary,  winners  have  a  POSITIVE  mind  willing  to  grow,  learn  and  improve.  They  are   open  to  every  and  any  possibility  for  growth!  They  believe  that  they  can  improve  their   situations  and  achieve  successes  by  doing  what  is  necessary.  They  can  take  on  challenges  even   at  the  risk  of  failing  because  they  look  at  failures  as  opportunities  for  improvement. Ok,  what  has  this  got  to  with  health  and  nutrition…  Well,  a  whole  lot!  Your  goal  of  losing   weight  and/or  maintaining  a  healthy  lifestyle  should  be  clear  in  your  mind.  If  you  want   accomplish  it  bad  enough,  you  will  set  your  mind  to  it! A  Positive  Mindset  =  A  Healthy  Lifestyle   You  can  keep  an  open  mind  by  afLirming  the  positives  in  your  life.  Start  each  morning  by   saying,  “I  make  positive  choices  for  the  best  of  my  body,  mind,  and  soul.”  Use  afLirmations  in   moments  of  weakness  when  the  temptation  for  junk  foods  is  strong,  or  when  you  are   10-part EMAIL SERIES by Cee Fuerte challenged  to  respond  negatively,  or  when  you  are  inclined  to  trade  sleep  for  something  less   important. rte Another  great  way  to  create  a  healthier  mindset  is  to  eat  the  right  foods  and  get  enough  rest.   When  you  feed  your  body  with  healthy,  nutritious  foods  and  when  it  gets  the  rest  it  needs,  you   feel  better  all  over.  You  will  be  surprised  that  your  attitude,  as  well  as  your  body,  feels   refreshed. Food  and  rest  may  not  totally  change  the  way  you  respond  to  things  if  you  have  negative   tendencies,  but  it  will  be  a  great  start. To  good  health, [Name] [Website  URL] ue Create  a  healthy  mindset  by  making  the  right  choices  on  food,  rest,  and  positive  thinking.  You   will  enjoy  the  new  ways  you  think,  feel,  and  live.  You’ll  discover  that  you're  happier,  healthier   lifestyle  has  arrived! eF PS:  Please  head  on  to  our  beautiful  FB  community  here  –  (FB  PAGE  URL) #3 SUBJECT:  Journal  It!…  And  Achieve  Double  Results Yes,  you  got  it…  we  suggest  a  "food  diary". Ce We've  discovered,  both  from  research  studies  and  experience,  that  one  fo  the  the  most   important  tools  for  dietary  change  or  weight  loss  is  a  food  journal  where  you  keep  note  of   every  single  thing  you  eat  throughout  the  day  for  at  least  one  week.  Research  proves  that   people  keeping  a  food  journal  six  days  a  week  lost  about  twice  as  much  weight  compared  to   those  who  kept  food  records  one  day  a  week  or  less. How  does  keeping  a  diary  of  what  you  eat  and  drink  work  this  kind  of  magic? For  one  thing,  a  food  journal  helps  you  track  what  you're  eating,  keeps  you  accountable  and   makes  it  easier  for  you  to  identify  areas  for  change. Here  are  some  tips  n  how  to  make  a  food  journal  work  for  you: Food  Journal  Tip  #1:  DeLine  your  goals What  is  your  reason?  What  do  you  want  to  achieve  with  your  body?  If  you  are  aware  of  what   you  hope  to  gain  from  your  food  journal,  you  can  make  sure  you're  writing  the  type  of   information  that  will  help  you  in  that  area.   Food  Journal  Tip  #2:  Make  a  Plan Whether  you  are  following  a  system  created  by  your  personal  trainer,  and  online  course  or   one  that  you  have  devised  on  your  own,  you  need  to  have  a  plan.  What  are  your  steps  in  order   to  achieve  your  goals?  What  plans  do  you  have  to  be  able  to  see  success? 10-part EMAIL SERIES by Cee Fuerte rte Food  Journal  Tip  #3:  Decide  When  and  How  Often  to  Update Your  food  diary  should  have  records  of  least  5  days  a  week  -­‐-­‐  but  updating  it  every  day  is  best.     You  can  Lill  it  out  as  you  go  throughout  the  day,  or  set  a  time  aside  at  the  end  of  the  day  to   update  it.  But  experts  say  your  record  will  be  more  accurate  if  you  do  it  immediately  after   eating.  They  also  say  it's  important  to  record  every  single  thing  –  even  if  you  think  it  seems   irrelevant. Food  Journal  Tip  #4:  Be  Accurate  and  Detailed If  you  are  only  trying  to  get  a  general  idea  of  what,  when,  and  why  you  are  eating,  this  tip  may   not  apply  to  you.  But  if  you  want  to  get  an  accurate  picture  of  your  intake,  make  sure  the   amounts  you  put  in  your  diary  are  as  accurate  as  possible.   ue Having  thorough  information  will  give  you  a  better  understanding  of  how  you  are  progressing   with  your  goals.  The  more  detailed  you  are  when  recording  your  intake,  the  more  ways  you   will  Lind  to  cut  those  extra  calories. Food  Journal  Tip  #5:  Review  Your  Notes The  worst  thing  you  can  do  is  go  through  all  the  rigors  of  journaling,  yet  at  the  end,  never  look   back  to  review  what  was  working  and  what  needs  improvement. eF It  is  very  important  to  review  your  food  diary;  if  you  have  a  therapist  or  a  dietitian  do  it  with   him.  He  can  help  point  our]t  patterns  that  are  keeping  you  away  from  your  goals Okay,  these  are  our  tips  for  the  day.  Make  sure  you  start  your  food  journal  asap.  You'd  be  glad   you  did…  Also,  do  join  our  facebook  community  for  more  tips  to  a  better  you  –  (FB  PAGE  URL) To  good  health, [Name] [Website  URL] Ce #4 SUBJECT:  Best  Foods  for  Breakfast It  is  always  best  to  start  your  day  off  the  right  way.  Do  not  attempt  to  rush  out  the  door  in  the   morning  without  eating  anything.  The  hard  truth  is  this:  Skipping  your  breakfast  can  set  you   up  for  overeating  later  in  the  day! A  healthy  morning  meal  can  give  you  the  energy  you  need  to  jumpstart  your  day  and  set  the   stage  for  an  active  and  smart  thinking  all  day  long. Here's  ten  of  our  favorite  healthy  breakfasts: *Oatmeal  -­‐  for  Liber  and  energy *Grapefruit  -­‐  for  fat-­‐burning,  hydrating;  also  packed  with  immunity-­‐boosting  antioxicdnts *Greek  Yogurt  -­‐  for  calcium  and  plenty  of  protein *Blueberries  -­‐  the  super  antioxidant *Bananas  -­‐  for  a  supply  of  potassium,  starch  and  carbohydrates *Wheat  Germ  -­‐  for  vitamin  E  and  folate *Flaxseed  -­‐  gold  mine  of  omega-­‐3  fatty  acids;  also  rich  in  Liber  and  lignan,  an  antioxidant  that's   been  shown  to  protect  against  breast  cancer *Eggs  -­‐  for  much  needed  vitamin  D 10-part EMAIL SERIES by Cee Fuerte *Watermelon  -­‐  for  hydrating;  good  source  of  lycopene *Kiwi  -­‐  has  about  65  milligrams  of  vitamin  C  per  serving To  good  health, [Name] [Website  URL] ue #5 SUBJECT:  Feeling  Tired  and  Stressed  Out??? rte This  is  only  a  short  list.  You  can  eat  the  foods  alone  or  you  can  mix  2  or  3  together  for  a  boost.   If  you  need  a  more  in-­‐depth  resource  for  improving  your  health  and  losing  weight,  please  go   here  (link  to  subscription  page) Do  you  feel  sleepy  and  tired  as  if  something  is  sapping  your  energy?  You  did  not  do  any  heavy   physical  activity  but  your  body  feels  heavy.  Well,  most  often  the  culprit  is  not  the  "big"   activities  you  do.  The  little  things  you  do  (and  do  not  do)  can  stress  you  out. Here  are  some  common  habits  that  can  make  you  feel  tired: eF 1.  "I  will  skip  exercise  today  because  I  am  tired." Uh-­‐oh!  Skipping  your  workout  schedule  in  order  to  save  energy  actually  works  against  you.   Regular  short  exercises  boosts  endurance  and  strength  and  increases  efLiciency  of  your   cardiovascular  system.  Plus.  it  delivers  nutrients  and  oxygen  to  your  tissues…  Next  time   you're  tempted  to  "sleep  on  it",  at  least  take  a  brisk  walk. 2.  Not  enough  water. If  your  body  lacks  even  just  2%  of  normal  Lluid,  it  can  take  a  toll  on  your  energy  levels.   Dehydration  causes  a  reduction  in  blood  volume,  thus  causing  your  heart  to  pump  less   efLiciently.  To  calculate  how  much  Lluid  you  need,  take  your  weight  in  pounds,  divide  it  in  half.   That  is  the  number  of  ounces  of  Lluid  you  should  drink  in  a  day. Ce 3.  Lack  of  Iron Iron  deLiciency  makes  you  feel  sluggish,  weak,  irritable  and  unable  to  focus.  Load  up  on  kidney   beans,  tofu,  dark  green  leafy  vegetables  and    nuts  to  reduce  your  risk  of  anemia. 4.  Lack  of  Sleep Yes  sir,  you  need  at  least  8  hours  of  sleep  at  night  to  allow  your  body  to  recover  and  refuel.  If   you  don't  have  enough  sleep,  you  lack  the  energy  you  need  to  go  through  the  day.   5.  You  Skip  Breakfast Your  food  intake  fuels  your  body.  The  dinner  you  ate  last  night  was  used  up  by  your  body  as  it   continues  to  work  while  you  were  asleep  to  keep  your  blood  pumping  and  oxygen  Llowing.  So   this  morning,  you  need  breakfast  to  refuel  your  body.  Skip  it,  and  you  will  feel  tired  and  easily   stressed. 6.  You  are  a  Perfectionist Striving  to  be  perfect  makes  one  work  much  harder  and  longer  than  necessary.  And   unfortunately,  perfection  is  impossible.  Thus  the  more  you  strive  for  it,  the  more  disappointed   you  become  and  it  will  take  a  toll  on    you.   10-part EMAIL SERIES by Cee Fuerte These  are  some  seemingly  small  activities  that  contribute  to  a  sluggish,  moody,  tired  you   which,  as  a  result  makes  you  unproductive,  unfriendly  and  unhappy. rte Let's  create  a  healthy  and  merry  atmosphere  around  us.  Get  rid  of  those  stress! To  good  health, [Name] [Website  URL] #6 SUBJECT:  Are  You  On  It? ue PS:  You  will  Lind  more  great  tips  on  our  Lb  page  here  –  (FB  PAGE  URL) Hey  there! It  has  only  been  a  few  days  since  we  connected  through  emails  and  through  the  ebook  that   you  have  downloaded  from  our  site  –  Eight  Ways  to  Change  Your  Eating  Habits  to  Good   Health.   eF Are  you  on  it  and  have  you  read  it  already?  If  not,  hey  you  are  missing  a  great  deal.  We  have   carefully  put  it  together  to  give  you  a  sense  of  how  important  it  is  to  take  care  of  your  health.   It  showcases  8  achievable  ways  to  a  healthier  you.  Go  ahead,  and  get  the  most  of  the  ebook  :) More  tips  are  coming  your  way  through  email  tomorrow.  In  the  meantime,  I  like  to  invite  you   to  take  a  look  at  our  healthy  living  programs  called  Precise  Bytes.  These  are  amazing   nutritional  learning  systems  where  you  will  learn  the  reasons  you  are  having  trouble  losing   weight,  and  what  you  can  do  about  your  problem  areas. Healthy  eating  is  a  lifestyle  choice…  And  these  programs  are  designed  to  help  you  decide  to   choose  and  learn  a  new  and  healthier  way  of  life. Ce Go  check  more  details  here  and  give  yourself  a  favor  by  joining  -­‐  (link  to  Precise  Bytes) I  am  sure  you  will  enjoy  what  you’ll  read.  If  you  have  questions,  please  let  us  know. To  good  health, [Name] [Website  URL] #7 SUBJECT:  Fruit  Diets  To  Make  You  Glow Mass  media  bombard  us  with  information  here  and  there  and  make  us  believe  that   commercial  cleansers  and  creams  make  our  facial  skin  glow.  While  this  may  be  true,  but  it  is   only  half  the  truth:  Your  inner  health  radiates  outward.  Whether  you  like  it  or  not,  your  skin   reLlects  what  you  feed  your  body. 10-part EMAIL SERIES by Cee Fuerte Following  are  some  fruits  that  you  need  to  start  adding  on  your  grocery  list  as  your  new  form   of  facial  skin  treatment. rte A  –  Papaya This  fruit  is  an  antioxidant  powerhouse  that  is  why  it  is  called  "vitamin  fruit".  It  has  high   levels  of  Vitamin  A,  C  and  E.  It  is  also  naturally  abundant  in  alpha-­‐hydroxy  acids  (AHA).   Papaya  gets  rid  of  toxins  that  clog  and  prevent  the  facial  skin  from  radiating.  Rubbing  its  inner   peeling  on  your  face  can  leave  it  brightened  and  moisturized.  It  can  also  treat  dark  spots  and   stains  on  the  skin. ue B  -­‐  Lemon Lemon  improves  uneven  skin  tone  by  brightening  it  and  lightening  dark  spots.  It  can  also  be   used  as  a  light  tonic  water  for  oily  skin.  If  you  struggle  with  acne,  lemon  can  aid  in  repairing   your  skin  and  preventing  future  breakouts.  There  is  also  no  need  to  fuss  over  discoloration   and  scars  anymore;  you  can  apply  lemon  juice  the  the  area  and  it  will  diminish  darkening  over   time. eF C  -­‐  Avocado This  fruit  is  awesome  in  preventing  dryness  in  the  epidermal  layer  of  the  skin  both  when   applied  as  a  cream,  or  as  part  of  your  salad.  It  has  Omega-­‐9  and  it  will  improve  your  general   skin  tone  and  texture,  Lighting  off  irritation  and  redness.  Avocado  also  contains  large  amounts   of  biotin  that  will  combat  dryness  and  dullness  of  skin,  nails  and  hair. D  -­‐  Banana Banana  is  75%  water,  thus  it  hydrates  the  skin  and  improves  its  elasticity.  Ut  also  contains   Vitamin  C  and  B6  which  helps  prevents  sagging  or  creases  in  the  skin.  The  easiest  way  to   beneLit  from  banana  is  to  eat  it  straight  away  regularly,  or  you  can  mash  it  with  a  fork  and   apply  it  on  your  face  as  a  moisturizer! Have  a  shop  now  and  load  your  cart  with  these  amazing  fruits.  Not  only  do  they  taste  yummy,   but  they  also  make  your  facial  skin  glow!  Indeed,  the  only  way  is  natural  :) Ce To  good  health, [Name] [Website  URL] PS:  Visit  our  facebook  community  for  more  healthy  tips  –  (FB  PAGE  URL) #8 SUBJECT:  Slowly…  But  Leisurely We  live  in  a  hurried,  distracted  and  too-­‐busy  world  that  even  meal  time  becomes  "rush  hour".   We  eat  too  fast,  and  as  a  result,  we  take  in  too  many  calories  before  we  realize  we've  eaten   enough.  Recent  American  research  shows  that  when  overweight  men  and  women  slowed   their  normal  eating  pace,  they  took  in  fewer  calories;  while  a  Japanese  study  involving  more   than  a  thousand  young  women  reveal  that  eating  more  slowly  resulted  in  feeling  full  sooner,   thus  eating  fewer  calories  at  mealtime. 10-part EMAIL SERIES by Cee Fuerte Here's  why  you  should  take  time  to  enjoy  your  food  instead  of  gobbling  them  down  at  once: rte 1.  Lose  Pounds Studies  conLirm  that  by  eating  slower,  you’ll  consume  fewer  calories  —  enough  to  lose  20   pounds  a  year  without  doing  anything  different  or  eating  anything  different.  The  reason  for   this  is  that  it  takes  about  20  minutes  for  our  brains  to  register  that  we  are  full.  If  we  eat  too   fast,  we  can  continue  eating  beyond  the  point  where  we’re  full.  If  we  eat  slowly,  we  have   enough  time  for  our  brain  to  process  and  realize  we’re  full,  and  stop  on  time. 2.  Better  Digestion Digestion  starts  in  the  mouth;  the  more  work  you  do  up  there,  the  less  you’ll  have  to  do  in   your  stomach.  If  you  take  time  chewing  your  food  better  it  will  result  to  better  digestion. ue 3.  Less  Stress When  you  eat,  you  should  eat  :) Taking  time  and  paying  attention  to  our  meal  can  be  a  great  form  of  de-­‐stresser.  Be  in  the   moment;  do    not  rush  through  your  mean  thinking  about  your  next  move. eF 4.  Enjoy  your  food.   This  is  the  best  and  most  powerful  reason,  in  my  opinion.  How  can  you  enjoy  something  if  it   goes  by  so  quickly? Eating  slowly  is  a  wonderful  way  to  savor  your  food,  to  eat  less.  to  lose  weight  and  to  enjoy   life.  With  this  simple  act  of  eating  slower,  we  can  begin  to  change  our  lifestyle. You  take  smaller  bites,  you  chew  each  bite  slower  and  longer,  and  you  enjoy  your  meal  longer.   How  hard  is  it?   Ce To  good  health, [Name] [Website  URL] #9 Water…  What  a  Wonder  You  Are! It  is  amazing  to  note  that  a  human  body  is  75%  water,  although  the  amount  varies  according   to  age,  gender  and  Litness  level.  Next  to  oxygen,  it  is  the  most  essential  substance  to  human   life. Water  is  indeed  a  complex  awesome  substance  whose  extreme  value  is  often  unrecognized.   Below  is  a  few  great  things  we  beneLit  from  drinking  the  right  amount  of  water. 1.  Stay  slimmer Water  revs  up  your  metabolism    and  helps  you  feel  full.  Drink  one  glass  before  meal  and  you   will  eat  less  food. 2.  Energy  Booster 10-part EMAIL SERIES by Cee Fuerte If  you  feel  drained  and  depleted,  dehydrate  with  water.  The  right  amount  of  water  helps  your   blood  transport  oxygen  and  nutrients  to  your  cells  and    helps  your  heart  pump  blood  more   effectively. rte 3.  Nourishes  the  Skin Water  is  nature's  own  beauty  cream.  It  hydrates  skin  cells  and  plumps  them  up,  making  your   skin  look  younger.  water  also  Llushes  out  impurities  and  improves  circulation  and  blood  Llow,   helping  your  skin  glow. 4.  Better  Digestion Water  helps  dissolve  waste  particles  and  passes  them  smoothly  through  your  digestive  tract.   If  you're  dehydrated,  your  body  absorbs  all  the  water,  leaving  your  colon  dry  and  making  it   more  difLicult  to  pass  waste. ue 5.  Muscle  Toner Water  lubricates  the  joints  in  the  body  and  prevents  mussel  cramps.  When  you  are  well   hydrated,  you  are  able  to  exercise  longer. eF 6.  Reduces  Kidney  Stones Water  dilutes  the  salts  and  minerals  in  your  urine  that  form  the  solid  crystals  known  as   kidney  stones.  These  stones  can't  form  in  diluted  urine,  so  reduce  your  risk  with  plenty  of   water! 7.  De-­‐Stresser Your  brain  tissue  is  70%  to  80%  water  thus  when  you're  dehydrated,  your  body  and  mind  are   stressed.  To  keep  your  stress  levels  down,  keep  a  bottle  of  water  within  reach  and  sip   regularly. Water  is  a  very  common  commodity  that  it  is  a  shame  if  we  don't  beneLit  from  its  wonders.   Why  don't  you  try  seriously  taking  the  right  amount  of  water  for  one  week  and  see  the   changes  in  your  health,  body  and  weight? Ce To  good  health, [Name] [Website  URL] PS:  Our  Lb  community  is  waiting  for  you  –  (FB  PAGE  URL) #10 SUBJECT:  Wait  No  Longer! Perhaps  by  now,  you  have  realized  how  important  it  is  to  change  your  lifestyle  and  start  living   healthy.  I  couldn’t  stress  enough  how  you  can  signiLicantly  feel  a  lot  better  by  doing  the  right   thing  and  following  the  right  system. We  are  here  to  help  you.  I  invite  you  to  check  out  our  programs  here  and  see  which  one  Lits   your  goals  –  (URL) You  have  three  different  levels  to  choose  from,  depending  on  what  you  want  to  achieve  with   your  health.  We  have  speciLically  designed  Precise  Bytes  as  a  lifestyle  change  program  that   10-part EMAIL SERIES by Cee Fuerte will  cover  all  aspects  of  weight  loss.  The  earlier  you  start,  the  faster  and  better  results  you  will   have. Ce eF ue To  good  health, [Name] [Website  URL] rte Don’t  wait  much  longer!  You  are  only  moments  away  from  a  healthy,  life-­‐changing  experience!     I  hope  you  don’t  pass  up  the  opportunity  to  become  a  happy  and  healthier  you!