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Ways of losing weight within a month. There are different ways of losing weight within a Month, this basically includes some of the following, however be careful because some of these ways will basically make you two times hungry which is so tempting and that means you have to overcome it . Below are the steps of losing weight faster Reduce on the use of sugar and starches Sugar and starch are basically foods that will stimulate the use of insulin. This is a very bad cause, according to science it is the main storage of fat in the body, also cutting back on these two foods will lower insulin which sheds excess sodium and water from the kidneys therefore reducing bloating. Therefore this means cutting down on sugars and starches will simply reduce insulin on your body therefore these will help lose weight faster without getting hungry. Eat high protein foods for breakfast High protein foods for breakfast will help you not to get hungry during the day therefore avoiding calories which will lead to too much fat on the body Drink water half hour before meals Water is essential to the body therefore before eating ensure you take lots of water these helps so much in weight loss. Eat food slowly When taking your meal always take your suitable time to eat do not eat so fast, it is scientifically proven that fast eaters tend to gain weight faster therefore eating slowly tends to boost weight reducing hormones and makes you more fuller. Don’t make dinner your heaviest meal Research shows that people who take an heavier meal at night tend to lose less weight this is due to the fact that digestion takes place differently at different times, at night the body is relaxed therefore digestion will take place slowly. Weight losing is all about believing in yourself therefore if you want to lose weight simply trust on yourself and you will be able to do it.