Bharat Bhushan

 Title- 8 EFFECTIVE AND HEALTHY FLAT BELLY DIET IDEAS Meta Description: Simple additions to your food can help prepare healthy flat belly diet. We share 8 flat belly diet ideas that help you get a flat belly. Most of us have been unsuccessful in flattening our bellies with exercise. The reason is obvious that we are not burning as much fat we are consuming. You will have to increase your workout hours if you are not lazy. The bulging belly sure doesn’t look good for most of us, and everybody wants a flat belly. Having a belly which is larger than the average bellies around the world is a disease attracting device. You do not need to worry about that because some foods can help you cut down belly fats. Here are ten efficient and flat belly diet ideas: 1. CORN FLAKES WITH ALMOND MILK Almond milk has a long history and people have made it for centuries. Almonds are very good as they help in improving memory. They contain MUFAs (Mono Unsaturated Fatty Acids) that assist in cutting down cholesterols. If you want a morning flat belly diet to lose belly fat then consider having cornflakes with almond milk. You will have your stomach tucked up for several hours. 2. AVOCADO SANDWICHES WITH JUICE Avocados are a great source of MUFAs and contain more of a beta-sit sterol that smashes down the extra bad cholesterol in the body. Avocados contain more beta-sit sterol than any other fruit. You can have by slicing them up and decorating your sandwich with them. Brown bread can be used for preparing your sandwich as they contain fewer carbs in comparison of the white bread. The best part of avocados is that they help prevent fat accumulation in your body, including the belly fat also. Again, this one is a great healthy and tasty breakfast diet to reduce belly fat. Healthy meals are parts of healthy living tips, and so you can begin your day in an awesome, nutritious way! 3. FLAXSEED OIL IN YOUR DAILY FOOD Omega-3 fatty acids are found in ample amount in Flaxseed oil. Omega-3 fatty acids are mainly found in fishes, and it has been concluded that they are excellent for your heart. Moreover, this implies that it helps in cutting down the bad cholesterols working out on bellies too. Flaxseed oil is not cooking oil because cooking requires heating which in turn might lead to destroying these essential elements. You can mix up flaxseed oil with your daily diet plan. You can coat your chicken with flax, and French toasts would be fabulous with flax. Smoothies (low fat) and oatmeals mixed with flaxseed oil can be a great diet for losing belly fat. 4. STIR FRIED RICE WITH MACADAMIA NUTS The trees from where we get these nuts are mainly indigenous to Australia. Macadamia nuts along with fat cutting chemicals contain fibers that help in proper digestion. You can prepare stirred fried rice with macadamia nuts sprinkled all over the rice and while cooking you can turkey or chicken etc. to support your taste. This is a tasty diet to lose stomach fat. However, avoiding meaty stuff would be better to make your belly quickly flat. 5. PEANUT BUTTER SANDWICH Peanut butter directly does not burn fat, but it contains the MUFAs to satiate the extra cholesterol in the body. It also satisfies your hunger needs and thus, makes a significant effect on your tummy fat by keeping it in control. Peanut butter is easily available in the market, and there are many recipes available for using peanut butter in your food. If your child is gaining weight and loves to eat whatever comes in his/her way then bringing in a peanut butter sandwich in his/her school lunch box plan frequently can help in reducing the hunger that haunts every 2-3 hours. 6. LOW FAT SPAGHETTI WITH OLIVE OIL Olive oil is widely used in foods. It helps reduce the bad cholesterol as well as fat. You probably might have heard of LDP (LOW DENSITY LIPO-PROTEIN) which is the bad cholesterol. Olive oil mostly contains MUFAs. Spaghetti cooking with regular oil can be replaced with olive oil and also be served pouring raw olive oil over it (1 Tb spoon would do). Ingredients like garlic, onions, Indian spices can be used to flavor your spaghetti. 7. PISTACHIO, OLIVE OIL, AND CARDAMOM CAKE WITH FRUIT SALAD All kind of nuts reduces belly fats, and that includes pistachios too. Now, that does not mean that bringing in pistachios only to your flat belly diet would do the trick. There are other things you will have to look after too. If you want to have a sweet dish in your lunch time, then you can prepare a cake flavored with cardamom, beautified with pistachios, oiled with olive oil. To make your lunch time more healthy, a bowl of fruit salad would do the trick. 8. WHOLE WHEAT PASTA WITH HERBS People who eat whole grains (Whole wheat, oats, corn, etc.) lose more abdominal fat than those who do not eat whole grains. Whole grains can indeed flatten your stomach. It has the tummy flattening power. Fibers in whole grains help in maintaining the insulin level, and they keep you tucked up so that you will not feel hungry for several hours and you will be loaded with energy. Pasta for dinner can be a great idea. You can use herbs to increase the nutrient power of your dish. There are several ways of preparing pasta. Try not to make pasta with cheese if you are planning to lose belly fat. Our primary focus of the article is to deal with flat belly diet, but other things like a nutrient requirement for other parts of the body is also a concern. While thinking of reducing your belly fat do not forget to take care of your complete body health. Including workout plans and programs is imperative as eating foods that reduce belly fat will not reduce belly fat until you exercise well! The right kind of exercise for beginners is crunching exercise. Drinking plenty of water can fasten up the process of flattening up your belly. Moreover, also you will be free from many diseases because water is an excellent tool that contains essential minerals. The above mentioned flat belly diet ideas can be used as a daily diet plan along with exercise.