Ayeshah Ahmad

 HOW TO TAKE CARE OF LONG HAIRS There’s no question that hairs is necessary both women and men’s life and their appearances. Both (men and women) want to get and keep their hairs in great shape. Healthy hair is smooth, silky and strong. People always struggle to achieve healthy, thick and long hairs. Long, silky hairs is shown in commercials for promotional purposes of hair products and hair care. Hair brush On daily basis, you should detangle your hairs with boar bristle brush or a wet brush should be used to minimize any breakage when brushing. Moreover to make sure wet hair should be combed with wide-tooth comb. Hair trimming Ensure you get your hair regularly trimmed. Regular trimming helps to remove damaged hair and split ends, further increases hair growth from the roots. Trimming your ends will make your hair softer and more flexible, and prevents hair breakage. Deep hydrating treatment/ oiling If you used heat when styling your hair, you will already know the benefits of using a deep hydrating treatments to replenish the lost moisture of your scalp. Using an oil high in vitamin E, such as olive, avocado, Black seed, coconut, or almond oil. To get the best results, gently warm the oil in a low heat and apply to your hair and scalp. Wrap in a warm towel and wash after 30 to 40 minutes. The warmss oil is more easily absorbed into the hair. Use natural things to nourish hairs There can be no better product that can be externally used than a homemade mask or paste to apply on hair. Choose ingredients like milk, eggs, oil, apple cedar vinegar, lemon and other things according to the requirement of certain nutrient and you can get naturally healthy and long lustrous hair. Use of shampoo Always apply shampoo 2 to 3 times per week directly to the scalp and conditioner to the ends of your hair. Dry your hair with care. Avoid roughly rubbing your hair. Squeeze excess water with microfiber towel, Rinse with cold water Hot water can damage the hair to a large extent so only cold water should be used to rinse the hair. In extreme cold conditions, a mixture of hot and cold water so that the water is neither hot nor cold is to be taken and then wash hair. Healthy diet Drink lot of water and eat a diet rich in vitamins A, B, C, D, E, K and Biotin makes long healthy and shiny hairs. For best results, eat a varied diet of natural foods, including Eggs - Zinc and selenium Berries - Vitamin C Fatty fish - Omega-3 Nuts and seeds - Vitamin E Sweet potatoes - Vitamin A Wholegrains - Biotin Ponytails Tight ponytails, braids, and top-knots are adorable and stylish, but can damage your hairs. So you should opt low ponytails and don't wrap the hair too tightly. Proper brush techniques Starting from the scalp, this can create more knots and damage hair. Start a few inches from the end and brush downwards, slowly working your way upwards as hair becomes smooth. Hair dyes and hair products Hair dyes will damage your hair and overusing products will weigh it down. It is best to simply avoid dying your hair. Wear your natural color proudly. If you choose to dye your locks, only dye your hair when it absolutely needs it. Protection at night Your bedtime routine should include brushing your hair. This will detangle your locks and spread your scalp's natural oils throughout your hair. Before bed, twist your hair into a top-knot and secure the high bun with a scrunchie. Sleep on a silk pillowcase When your hair contact with a cotton pillowcase create friction, that damages your long hairs. Upgrade to a silk pillowcase to prevent split ends. If you cannot afford a silk pillowcase, wrap your hair in a silk scarf. Waking up with tangled hairs is never fun. Protect your hair at night with a sleeping cap. Sleeping caps constrain your hair. When your hair moves less at night, you wake up with fewer snarls Avoid heat If you like styling your hair try doing it without heat. Hair curlers that use heat make the most of damage to hair so avoid using heat curlers and rather use the other type of curlers. Similarly for straightening there are many other alternatives that can be used to avoid using straightening iron. Summer routine Cover your head with scarf or hat when you’re in the sun. Not only provide extra UV protection, but it also helps your scalp to retain moisture. A braid is best for keeping your hair under control and minimizing exposure to the sun. Before going for swimming, use rinsing out your wet hair with ¼ cup apple cider vinegar and 2 cups water to get rid of discoloration and dullness. It helps to get your hair wet before entering the water because then it won't absorb as much chlorine. Hair Spa Hair spa is like a medicine if you feel like your hair is damaged. You can choose a good salon and going for a spa once in a month can help in growth and nourishment of your hair so long like never before. Cover your hair Use your shawl or scarf to cover your hair to avoid the settling of dust and to avoid the UV rays, as the radiation could affect the hair growth. If you are riding a bike then cover your hair and wear a scarf below the helmet. Care routine for men Regular shampoo and conditioner 2 to 3 times a week Do not brush wet hair Do not brush hair roughly or for too long Do not blow dry or heat No coloring No bleaching No tight ponytails or hats Shave or trim your side burns. Style your hair based on its current length. Avoid a hairstyle that doesn’t suit you. Avoid forcing a man bun or top knot until you have the length required. How to take care of colored/ dyed hairs Color treated hair needs a little extra attention if you’re wanting your color to last long. Use a gentle shampoo and conditioner specifically designed for color-treated hair to help replenish moisture and prevent dulling. Everyday washing can eventually cause color to fade, so try to cut down on daily shampoos to help keep your color looking fresh. Keep more moisturize your hairs as Dyed hair gets thirsty. Use frequently conditioning sproducts, like masks, are great for helping hair fight back against the damage dying causes by keeping it nourished and adding moisture. Hair dryers and irons are styling tools, but they fade the color. So using heat protectant products to help against excessive heat and high temperatures to limit the damage. These products help your colored hair stay moisturized and shiny, whatever your preferred heat styling tool. To avoid color fading, take shower with down the temperature and rinse your hair in lukewarm water. Here's a great tip for swimming, Wash your hair before jumping in the pool or ocean. Wet hair absorbs less chlorine and salt water than dry hair, both of which can cause damage to colored locks. Then rinse your hairs with clean water as soon as you out of the pool.