Anosha Khan

1 ● How to become happier in 2 ways? Introduction: We know that now in this world it is very difficult to stay happy and it is a very big task to boost over confidence.But here we discuss how to become happy.There are 2 methods to stay happy in your life.If you apply these methods you will never be disappointed.Let's talk about these important method. 1. Positive mindset: In the era of internet,the negativity are still common every person addicted the social media platforms and waste their precious time in social media,mobile phones,play station,and x-boxes etc.These activities can damage the pattern of life and the person always entrapped in these thing.This can increase the negativity in over life.Good thing happen if you stay away yourself for negativity “once you replace negative thoughts with positive once,you will start having positive result”( https://www.brainyquote.com/quotes/willie_nelson_184361) ❖ Physical activities; Physical activity can save your life from some disorders like heart disease,diabetes and cancer. (https://www.sciencedirect.com/science/article/pii/S-#b0085) 2 ● ● ● ● ● It makes us happy,it also increases our self esteem and gives us confidence as well as a positive mindset (Effects of physical activity recommendations on mindset, behavior and perceived health - ScienceDirect) It increases brain power and also learning skills,it maintains the digestive system and body energy,it also relaxes us in a better way. It maintains strength and will power,it also enhances the activeness and smartness in our body and sharp mindset. A lot of types of physical activities are present in our life. If we grasp it we will be able to be happy in our life. Indoor or Outdoor games,traveling,camping,adventures,sports,family or friends picnic,etc. 2. Patience: A lot of people who can't control their feelings and say everything which is present in their mouth and they never feel bad in their words.They hurt the people as well and never regret it.But don't worry,if you ignore these types of people and you feel happier and relaxed as well. ● Patience is all about of good mindset when you less care about the other things you feel much happy and never waste your time to happy someone who dont care about yourself ● And stop oversharing with others.Oversharing is how you leak the energy,privacy is a protection.Stop telling people more than what they need to know.The less you reveal,the more people can wonder.Move in silence.live peacefully.vibrate higher. ● You ignore who hurt you and then you will be able to face the difficulties in every situation .According to Phycology, A joyful life is an individual creation that cannot be copied from recipe” 3 (https://positive.b-cdn.net/wp-content/uploads/2014/10/mihaly-csikszentmihalyi-positivepsychology-quote.jpeg) ❖ Relaxation; ● ● ● ● One of the methods of happiness is Relaxation. Our mind wants relaxedness,calmness and happiness.When we are independent then we become relaxed and happy as well . Don't depend on anyone and you will never be disappointed.When we lose interest in people then we are able to achieve success and our minds are much more relaxed when we are happy. A relaxed mind is the greatest weapon in this world. ★ Conclusion:-. Ignore those people who hurt you. Never pay attention to negativity. Always calm down.it's your strength. Stay with patience. Enjoy your life independently. Nothing expects anything from anyon and you will never be disappointed. Your mind is much stronger and powerful than you think.