Ankush Singh

Overlooked Remedies for Lower Back Pain Relief - Spine-Health Back pain, the infamous ailment with not so common or specific cure could at times be a real nasty thing to tackle. However, what people do not understand is that it is curable but requires a multifaceted approach. So, if you also happen to face any such troubles or know someone who does, then this blog is definitely meant for you:- The Natural Pain Killer gh Did you know that your body manufactures one of the most effective painkillers? Upon exercise, your body releases a hormone called Endorphin that interacts with brain’s receptors and calm the senses that alert you’re your brain of being in pain. Known as the happy hormone, Endorphin also diminishes stress, anxiety and depression which are known to arouse chronic back pain. Proper exercise and meditation can help release Endorphins in your body. Si n Get Your Posture Right Bad posture is one of the major reasons behind back pain. This can be dealt with stretching your hamstring muscles at the back of your thighs once or twice a day. Furthermore, using heavy duty office chairs, lumbar support for your office chair or recliners (instead of the regular small office chair) that support your spine while sitting in the office is also a good way to rectify your posture. Use Heat & Cold Therapy An ku sh Heat and/or cold therapy to soothe chronic pain have been effectively brought to use since long. Using cold therapy ensures the reduction in any kind of inflammation which is usually the main cause behind any type of chronic pain. Furthermore, it also acts as a local anaesthetic thereby hindering the nerve impulses around the applied area. Heat therapy, on the other hand, helps the stimulate blood flow thereby making the healing process a lot faster than usual.