Andreea Lucia Mihalache

Best Tasting Protein Bars When you go to the gym, you need something that will keep your muscles in shape – and your stomach not growling. If you’re looking for the best tasting protein bars that are also nutritious, this guide will offer you some ideas. Indeed, we consume protein bars to give the necessary nutrients to our bodies so that we can keep going; however, if the bar tastes like animal dung, the productivity will also be cut halfway. Tasty bars will bring long-lasting performance. Top Protein Bars that Taste Great Picture Name Flavor Price Rating Kind Fruit & Nut Bar Blueberry Vanilla & Cashew 4.6 Luna Gluten-Free Protein Bar Chocolate Dipped Coconut 4.5 Clif Builder’s Protein Bar Chocolate Mint 4.4 Probar Base Protein Bar Peanut Butter Chocolate 4.4 Kind Strong Protein Snack Bars Roasted Jalapeno 4.3 Supreme Protein Snack Bar Peanut Butter Crunch 4.3 Quest Nutrition Protein Bar Chocolate Chip Cookie Dough 4.1 FitJoy Nutrition Protein Bar Chocolate Chip Cookie Dough 4.1 Rise Bar High-Protein Bar Almond Honey 4.0 ThinkThin High Protein Bars Chocolate Fudge 4.0 Things to Look For in Protein Bars Not every protein bar is the same. They can have different tastes and compositions and are used for various purposes. However, if you understand the following six factors, you will be able to buy the best protein bars for your needs. Calorie Count If you’re on a weight loss diet and want to stick to 1200 calories, a 400-calorie protein snack it's not really what you should go for; you’d better opt for a 150/200-calorie one. Still, if your aim is body building and you can’t seem to hold onto your needed calories, a 400-calorie protein bar is exactly what you’d need. Carbohydrates Once more, if you are on a weight loss diet, you may not want to go over 30 grams of carbs/bar. It’s only recommended to have a high carb intake right after a workout since that’s the best moment for your body to break the ingredients down. Sugar Alcohols While many do not have a problem with sugar alcohols, others are very sensitive to them. They can induce symptoms such as diarrhea, bloating, bad gas and cramps. However, if you know you don’t have reactions to these, they can be an excellent way to lose some weight. Ingredients Listing Whenever you check the ingredient list, you may want to put back the bars that have a high amount of high-fructose syrup. You will also want to watch out for high-carb intake. So if such ingredients are at the beginning of the list, you can put the bar back on the shelf. Dietary Fat Look for bars that have small amounts of fat. Still, keep in mind that it does need to have a bit of a fat intake since it will slow down the releasing of carbs into the bloodstream. Carbs to Protein Ratio Considering that it’s called a protein bar, the protein content needs to be at the top; therefore, a 2:1 protein to carb ratio is recommended. However, if you’re not necessarily looking to build muscle, you can go for a 1:1 ratio as well. The best tasting protein bars are convenient, quick and fair-priced. If you choose them correctly, they will beat any snack you may get from the supermarket. Reviews of Top 3 Protein Bars 1. Kind Fruit & Nut Bar This particular protein bar is the best choice for people looking to lose weight, considering that it only has 190 calories. While it cannot be used as a full meal, it will be enough to keep you going on your day or after your workout. The carbohydrate intake (23 g) is also perfect for keeping your weight under control. It doesn’t have high amounts of sugar, so if you’re prediabetic or want to avoid sugars, this is the protein bar for you. The blueberry vanilla and cashew mix is so good that you feel as if you are eating dessert instead of a protein bar. It tastes very sweet, pretty much like those chewy coconut candies that your parents used to eat in the 70s. They use nuts as a base rather than grains, making it a perfect snack for those looking to shed a couple of pounds. 2. Luna Chocolate Dipped Coconut Protein Bar This bar is as delicious as it is nutritious. Loved by women all around the world, this snack contains all the vitamins and proteins that a female needs to build up her health. It curbs hunger efficiently with 190 worth of calories. While it cannot be used as a full meal, this bar is packed with a lot of fiber and protein that will get your GI tract moving. It’s gluten-free and low glycemic, making it also perfect for those with gluten intolerance. Since it is low on sugar, your levels won’t go high – making it also safe for those predisposed to diabetic conditions. The chocolaty-coconut mix will also melt in your mouth, making you feel as if you are eating a tasty desert bar. These protein bars are perfect for men as well. They have the perfect ratio of protein, fat, and carbs. The only reason why they are considered a “woman’s bar” is because they have an extra dose of calcium. Otherwise, they can be easily passed off in the men’s gym. 3. Clif Chocolate Mint Protein Bar Being a 270-calorie protein bar, it’s perfect for both males and females. Many people slow down in their efficiency due to the fact that they are either tired or hungry. So, the Clif bar will give you the exact ratio of calories/carbs/proteins to get you going. You will never feel tired once you add these protein bars in your regular diet; the chocolate mint flavor will refresh you! Each bar has a different taste so as to cater to as many needs and preferences. In order to discover the best tasting protein bars for you, you can taste some of them and see what works for you. Chocolate, vanilla, coconut – simply make your pick!