Albanus Njoroge

How Photography Brings Peace of Mind and Body Photo by Connor Ellsworth on Unsplash In a world full of noise and daily stresses of everyday life, it can be daunting and overwhelming, especially to our physical and mental well-being. But by grabbing that camera and going out, whether you’re a professional or an amateur, you will be doing your body and mind a great favour! It is not counterintuitive after all as studies show that capturing that natures’ scenic backgrounds, animals in the wild, birds in the trees etcetera can be therapeutic. It will bring peace to our bodies and souls in the following ways: 1. Taking photos is mindfulness Just like any other performing activity like dancing, cooking, taking pictures requires focus. Choosing your subject, right angles and light manipulation for the perfect shot calls for extra coordination of both mind and body. You’ll get immersed and transfixed in the creative process by going in the flow with the task at hand. You forget yourself, and fears, as time goes by. This mental state of operation and observation is meditative and draws you into a state of peace. 2. Photography reduces stress When you get out to shoot your pictures and your stresses video of your favourite subjects, you are merely trying to express yourself- your values, thoughts and desires. Through this, you let out inner fears and stresses and live a real life. Positive thinking is essential for your mental health and well-being. 3. It helps keep your body fit You are going out to take those photos. You could be going to the mountains to get that epic picture slides. Scaling heights and crossing terrains as you head to your destination is a way of exercise to the body muscles. Body exercise improves the general health of the body and relaxes the mind. 4. Photography improves your happiness When you get out to snap a moment of relish, you switch from life’s serious and sombre issues to enjoy life to the fullest. It is more fun doing your practice as you can explore different subjects, new locations, shooting angles and genres at your convenient time. Trying new things is one sure fire to happiness. 5. Improves your sleep patterns A happy soul reduces stress levels, lowers anxiety hence improved sleep during the night. After, an eventful day out in the wild, in the beach or whatever the location, looking for that best shot you are more likely to get exhausted and night time will be a perfect time to enjoy a sound sleep. Conclusion When using photography for capturing great moments for memory, and as a form of expression; sharing framed-up scenes on social media, camera use has positive effect to the body as it helps in de-stressing, and calming your mind. You are literally giving your body that important form of exercise to kip fit and rid it from unwanted health risks. The next time you set out with your camera, just remember that, you are about to kill two birds – health and happiness – with one stone!