Aditi Gulecha

Why Should You Incorporate Garlic Oil In Your Diet? Introduction Before the advancement of medical science, and introduction of innovative medicines, our ancestors trusted the wonders of nature to stay fit, and healthy. One of the potent therapeutic medicine that has been used since ages was “Garlic”. Owing to the health benefits of Garlic, it is touted for its remarkable abilities to fight against numerous ailments easily. The Oil obtained from crushing, and soaking its cloves in oil, as “Garlic Oil”, was considered to be one of the best ways to obtain all the benefit of garlic in an easy way. In this article, we will look at the therapeutic value, and health benefits of Garlic oil in detail. Garlic : A Magical Herb in Your Kitchen Originated in Central Asia, Garlic (scientific name: Allium sativum L.) has been used as a conventional medicine since time immemorial. Garlic belongs to the onion family. It is widely cultivated throughout the world for its health benefits, and distinctive taste. Garlic is diaphoretic, diuretic, stimulant, and expectorant. This plant is used for the efficient treatment of cough, cold, and tuberculosis since ancient medicine. Its extracts have shown wide range of antiviral, insecticidal, antifungal, antiparasitic and antibacterial activity. Garlic Oil have abundance of sulfur-containing compounds in it that makes it a potent therapeutic treatment for a wide range of diseases. The sulfur compounds present in garlic enter into the digestive tract of the body and exerts potential biological effects. Nutritional Composition Of Garlic Garlic is a low-calorie ingredient that has a lot of nutrition in it. Here is a break-up of its nutritional composition: A single clove of garlic is 3 grams in weight. It comprises of following nutrition as: Manganese: 2% of the Daily Value Vitamin C: 1% of the DV Vitamin B6: 2% of the DV Fiber: 0.06 grams Selenium: 1% of the DV Calorie: 4.5 Protein: 0.2 grams Carbs: 1 gram It also contains decent amounts of copper, calcium, phosphorus, potassium, vitamin B1, and iron too. It also has trace amounts of several other nutrients that you need on a daily basis. Health Benefits Of Consuming Garlic From treating a severe ear infection to strengthening the defense mechanism of a person, garlic oil provides several advantages to a person. It not just helps in controlling hypertension, but also relieves from toothache. Find out more about its health benefits below: 1. Reduces Blood Pressure High blood pressure is the driving force behind cardiovascular diseases such as strokes, and heart attacks. Garlic has amazing antioxidant properties that prevents oxidative damage of cells due to free radicals. Consuming 4 garlic cloves a day helps in normalizing elevated blood pressure in people. In a few cases, high dosage of garlic is also used as a medicine that enhances blood pressure / hypertension in people. 2. Improves Cholesterol Levels Another important health benefit of Garlic is that it has an amazing ability to reduce the possibilities of heart diseases in a person. Consuming 3-4 cloves of garlic daily on an empty stomach can reduce bad LDL cholesterol, and total cholesterol in a person by 10–15%. Garlic oil is also beneficial at enhancing the blood circulation, and elasticity of blood vessels. It reduces the chances of cardiovascular diseases. 3. Prevent Dementia and Alzheimer’s Disease Garlic is effective in increasing antioxidant enzymes in the body that assists protective mechanisms of the body. Its high dosage significantly lowers oxidative stress, and lowers chances of occurrence of brain ailments such as Dementia and Alzheimer’s disease. 4. Heals Fungal Infection Garlic is noted for its incredible antifungal property. It has exemplary properties that restricts the development of fungal species such as Penicillium funiculosum, and Candida albicans. Garlic oil penetrates deep into the fungal membranes and damages fungal vacuoles, and mitochondria. Garlic in oil form and other types of formulations is effective in treating various types of foot, skin, and ear fungal infections that includes candidiasis, tinea pedis, superficial mycoses, and otomycosis. It has the ability to change the expression of specific genes that performs fundamental regulatory functions in the body. 5. Remedy For Wounds, and Skin Diseases Garlic oil possess remarkable antibacterial, anti-inflammatory, wound healing and fibrinolytic, attributes that can even be used as an alternative for conventional antiseptics, and antibiotics. The high amounts of sulfur in Garlic Oil increases the rate of build-up of new tissue tissues in the body, and increase blood supply to wounded areas. Garlic extracts are capable of healing a wide range of skin conditions that includes acne, atopic dermatitis, fungal infections, psoriasis, wrinkles, scars, and other aging signs. 6. Boosts Immunity The different formulations of Garlic like Garlic oil show immunomodulatory, and anti-inflammatory effects. The presence of sulfur in the oil strengthens the defense mechanism of the body. Due to its consumption, antibodies in the body brings about the anti-inflammatory effect that helps in the prevention of inflammation in the body. 7. Prevents Neurodegenerative Disorders Garlic oil has two main types of organic sulfur compounds in it that includes diallyl disulfide, and diallyl trisulfide. These compounds reduce the oxidation of cells and deposit of cholesterol in the body. Scientists have proven that “lipid peroxidation” is a critical factor that leads to aging. Excess lipid, or cholesterol gets oxidized in the body and form clots, or amyloid plaques in the heart, bloodstream, and brain. 8. Induces Hair Growth Topical application of Garlic oil helps in arresting hair loss and curing Alopecia. Though both of these hair issues can be caused due to a variety of reasons such as environmental triggers, nutritional deficiency, genetics, existing hair disorder like scarring Alopecia etc. This oil is enriched in hair essential minerals such as zinc, iron, calcium, chromium, copper, magnesium, and iodine. Adequate supply of these minerals helps in the development of hair tissues. Garlic oil has the necessary nutrients that stimulates hair growth, prevents infection, improves blood circulation on scalp and nourishes hair follicles. By this 4-step action, Garlic oil promotes healthy, and nourished hair from root level. 9. Increases Lifespan Garlic Oil is also effective in improving the longevity of a person. By preventing the life-threatening risk factors like blood pressure, and cholesterol diseases like heart attack, dementia, Alzheimer’s etc., Garlic helps a person to live longer. The exemplary ability to fight against infections makes it beneficial for elderly people or those with dysfunctional immunity system. By preventing the causes of severe ailments, Garlic Oil help you to live longer. 10. Improves Athletic Performance Garlic is a “performance enhancing” substance that not just lowers fatigue, but also improves the work potential of employees. As per a study conducted on heart patients, it was found that those who took garlic oil for six weeks had shown an increase in their exercise capacity, and 15% reduction in their peak heart rate. 11. Detoxify Heavy Metals Sulfur compounds present in garlic safeguards our body against any form of damage due to metal toxicity. It is beneficial for people who are exposed to heavy metals like lead. Garlic oil reduces levels of lead in the blood by around 19%. It is also capable of lowering several other signs of toxicity that includes blood pressure, and headaches. 12. Calms Toothaches If you are having toothache, then Garlic Oil can help you relieve from this discomfort. The effective phytochemicals present in this oil when consumed heals several issues of the oral cavity. Some of them includes soreness in mouth, sore gums, toothache, and oral ulcers. Garlic has got a wide spectrum of antiviral, antifungal, and antibacterial properties. It can assist in relieving you from gingivitis, and preventing the build-up of dental plaque by restricting development of oral bacteria. 13. Eliminates Gut Pathogens Garlic oil has a remarkable action in destroying gut bacteria. It shows amazing antimicrobial activity that inhibit gut bacteria that can be the reason for food poisoning too. Various Sulphur compounds such as the allicin present in this oil inhibits growth of gut pathogen like Helicobacter pylori. These pathogens cause gastric cancer and various other gastrointestinal disorders. 14. Possesses Antiviral Activity Anti-viral activities of Garlic Oil are impactful in destroying a wide range of viruses that includes influenza B virus, Human Cytomegalovirus, Herpes simplex virus type 2, Herpes simplex virus type 1, vaccinia virus, Parainfluenza virus type 3, human Rhinovirus type 2, and vesicular stomatitis virus. All these viruses infect, and harms the body. They are sensitive towards extracts of Garlic. Experiments have proved that allicin, a Sulphur compound in Garlic prevents frequent attacks of cold. It enhances the action of Natural killer-cell of the body. Phytochemicals in Garlic strengthens the immunity system in the body that destroys virus prone cells in the body. It also inactivates dangerous viral genes and improve the secretion of neutralization of antibodies in the blood. 15. Has Insecticidal Properties Garlic oil is an effective repellant against blood-sucking parasites in the body. Its topical application on the skin provides protection against female feeding sandflies. Garlic oil is also seen to reduce the reproduction ability of mites. The oil is effective in reducing activities of beetles, spiders, mites, and other similar species. It acts as a better acaricide in comparison to rosemary oil, and jojoba oil. 16. Improves Bone Health Consumption of Garlic Oil is also good for bones. It reduces loss of bone density in the body by improving secretion of estrogen hormone in females. Garlic Oil raise estrogen hormone levels in women, and contributes towards maintaining the right bone health. Foods such as onions, and garlic are beneficial in the treatment of osteoarthritis. Side Effects Of Garlic Oil Consuming entire garlic pods can trigger adverse effects in the body. Garlic has phytochemicals as allicin that can harm the liver when consumed in excessive dosage. The bioactive ingredients in Garlic extracts like oil can cause below symptoms in a person: Dermatitis Asthma Halitosis Coagulation dysfunction Cardiovascular disease Eczema Gastrointestinal dysfunction Irritation to wounds People who are consuming blood-thinning medications to treat their bleeding disorder should communicate with their doctor before raising their garlic intake. How To Include Garlic In Your Meal? Garlic is known for its delicious aroma, and taste. Addition of it in paste form, powder form, or oil form complements savory dishes, that includes sauces, and soups. Garlic Oil is a healthy and highly satisfying dressing. How To Make Garlic Oil At Home? Having known the various benefits of Garlic oil, let us now see how you can prepare it. Crush ten medium-sized garlic cloves. Transfer the to a ½ liter to 1 liter capacity of airtight glass jar. Add around 2 cups of olive oil in it. Add herbs such as thyme, parsley, and rosemary for added aroma. Your herb infused Garlic Oil is ready. Seal this jar tightly and store it inside the fridge for around three to five days. Things To Consider When Using Garlic Oil At Home There are a few important things that you must know to use the garlic oil in the right way. Don’t use homemade garlic oil after five days as it can become a breeding ground for harmful bacteria and can be unsafe for consumption. If you wish to increase the lifespan of the oil, then freeze it. This way, you can use the oil for up to 1 year. Do not store this oil at room temperature as it can lead to botulism, a type of food poisoning. How To Store Garlic Infused Oil? It is advised to store Garlic oil at cold temperatures. It should not be exposed to direct sunlight. By doing this, your oil retains its flavor, and quality for a longer time. You can even use amber colored glass jars for the storage of oil to prevent direct contact from light. Ensure that the glass jar you use is hygienic, and made from food grade material. Conclusion Garlic Oil shows outstanding therapeutic value. Since it is non-toxic, this oil can be easily used for topical application, and ingestion. You can use this versatile oil in preparing several types of dishes. So, include garlic oil in your lifestyle and reap its health benefits. Hope you liked this article. Please share it with your family, and friends on social media. If you have any queries then do write to us. We would be happy to solve them at the earliest. You can find my above published article at: Link: https://stylenrich.com/benefits-of-garlic-oil/ Super Foods That Enhance Your Brain Performance! Introduction Brain is one of the most vital organs in every living being. It is responsible for controlling all other organs of the body. Activities such as movement, respiration, digestion, heart beat etc. are all monitored by brain. Due to this reason, it is important to keep your brain properly nourished. There are several foods that helps to promote your brain health and enhance specific mental activities, that includes concentration, and memory. 1. Fatty Fish The most potent brain boosting food is fatty fish. It is a powerhouse of omega-3 fatty acids. Nearly sixty percentage of our brain comprises of fat, of which, large portion is made up of omega 3 fat. Thus, eating fatty fish that includes trout, sardines, and salmon, nourishes your brain and keeps it in the best working condition. These Omega-3s fats are necessary for development of nerve cells, learning abilities and memory power. When you regularly include it in your diet, it also slower the rate of age-related mental degeneration and protects from Alzheimer’s disease. 2. Coffee The next very important brain boosting food is black coffee. It has two vital ingredients, as antioxidants, and caffeine that assists your brain. The presence of these ingredients improves alertness, uplifts your mood by increasing “feel-good hormone / serotonin” and sharpens your concentration. When you drink coffee for a longer duration, it lowers the chances of neurological diseases, that includes Alzheimer’s, and Parkinson’s disease. 3. Blueberries Blueberry is sweet, and juicy fruit that is mostly enjoyed during summertime. These berries are loaded with powerful anti-oxidants that exhibits anti-inflammatory properties that helps in the creation of new neurons, improvement of memory, boosting concentration, as well as reduction in the risks related to development of dementia in the person. 4. Almonds and Walnuts Nuts are another important food that can amazingly enhance the health and performance of brain. These crunchy nuts are loaded with omega-3 fatty acids, and exhibits anti-inflammatory properties. Presence of vitamin E, and polyphenols boosts memory, reduces inflammation, repair neural tissues, and improve other cognitive abilities in a person. 5. Avocado It is a green colored creamy fruit that has both flavor as well as brain-boosting nutrient. This fruit has good amounts of monounsaturated fats that promotes a healthy circulation of blood to the brain and all other organs. It protects nerve cells and enhances the strength of brain signals that are send to different parts of the body. The result in better co-ordination and improved functioning. Being a rich source of potassium, Avocado also prevent high blood pressure and safeguards your brain as well as the heart. 6. Dark Chocolate Dark Chocolate is another brain food that not just taste delicious but also good source of nourishment to your brain. Made from cocoa, it has a chemical named “flavanols” that possess potent antioxidant properties. Eating dark chocolate results in improvement of blood circulation to your brain. High content of fiber, iron, and antioxidants boost your memory as well as overall cognitive functioning in a person. 7. Pumpkin Seeds Pumpkin seeds are crunchy in texture, and taste delectable when roasted and salted. These seeds are packed with vital minerals that includes zinc, magnesium, copper and iron. Zinc enhances focus, and memory in a person. Magnesium improves health of brain, promotes good sleep and lowers stress. Presence of copper aids in controlling your nerve signals and protects a person from neurodegenerative disorders like Alzheimer’s. Iron prevents brain fog, and promotes sound functioning of brain. 8. Beets Beets, a colorful vegetable, not just look good but it also improves brain health. It is available in red, pink, white, and yellow color. They are an excellent source of antioxidants that shows anti-inflammatory properties. They have large amounts of dietary nitrates, that gets transformed into nitric oxide when it mixes in the bloodstream. It dilates blood vessels as well as increase circulation of blood to your brain as well as muscles. The outcome is enhanced mental stamina to execute daily challenges efficiently. 9. Turmeric Turmeric is a deep-yellow colored spice that benefits the brain of a person in several ways. It has an active ingredient named “Curcumin” that directly reaches the brain and nourishes the nerves, and cells. Turmeric is also a potent anti-inflammatory, and antioxidant compound that enhances memory power in people. It boosts dopamine, and serotonin hormones and elevates mood. It is seen to be effective in treating depression. Curcumin aids in development of new brain cells and reduction of age-associated loss of mental capabilities. 10. Broccoli Broccoli is good source of antioxidants, vitamin K, and fat-soluble vitamins. All these plant-based compounds nourish, and revitalize your brain cells that leads to improved brain memory and concentration and protect it from cellular damage. Conclusion All these power-packed brain-boosters sharpen your mind, elevates your mood, improves concentration, and prevents memory loss. Young or old, everyone should make these foods a part of their daily diet. You can find my above published article at: Link: https://stylenrich.com/super-foods-that-enhance-your-brain-performance/ How to Remove Spectacle Marks on Face Using Organic Home Remedies? Introduction Spectacle marks are a big reason why people prefer contact lenses over spectacles. Long-term use of glasses causes persistent, and unpleasant marks on the nose. It should be treated soon, otherwise it can stay for the lifetime. So, if you want to remove spectacle marks, then here are some easy ways that you need to follow at home. These harmless organic home remedies will leave your skin clean and clear by gently getting rid of spectacle marks. Reasons For Getting Marks On Your Nose You have selected the best pair of glasses that accentuates your look, but over a period of time you observe that it has left ugly marks on your nose. Don’t get disappointed. You can treat it naturally. But before we get into the solution, let us understand its cause. The chances of creation of marks are higher when you wear your glasses whole day and for longer period of time. If the spectacle that you have chosen feels heavy on your nose, then it could be the reason for development of impression on the nose bridge. Continuous use of such heavy spectacles can make these marks deep and permanent. The second reason for formation of spectacle marks is the incorrect selection of frame that does not provide you proper fit. Generally, people who wear glasses with metal frame tend to suffer from this issue. The metal edge on the lower part of the frame exerts pressure on the skin and eventually takes the form of deep marks. Natural Ways To Remove Spectacle Marks Now let’s talk about how you can remove your existing spectacle marks. Below are some easily available, and use home remedies that not just vanishes the marks, but also make your skin healthy. As these are natural remedies, you can be rest assured of their safety. However, it won’t give you overnight results. You need to follow them regularly for a minimum of three to four weeks to see good results. 1. Cucumber Juice Cucumber is used in many skin care treatments because of its soothing, and anti-ageing qualities. It has the ability to lighten and disappear wrinkles and brighten your skin. Application of cucumber juice, or rubbing its slices on the marks will eventually help in lightening the spectacle marks. 2. Potato Juice Another important ingredient on our list is potato. This ingredient works as a potent bleaching agent. It has a property to clear the blemishes and marks on the skin. Grate a potato, and prepare its paste. Apply it generously over marks, and spots on your face. After some time, when the paste has got dried, you can rinse your face. Follow this remedy regularly to fade your marks away. 3. Lemon Juice When it comes to clearing any spot, how can we forget the most effective ingredient “lemon”. Commonly available in our kitchen, this fabulous ingredient shows exemplary bleaching properties. It has abundance of Vitamin C that will lighten all spots, and leave your skin bright. All you need is to cut a lemon in two halves, and rub it gently on your marks for about minutes. Now let its juice stay on the skin for a couple of minutes till it get dried. Wash the area with plain water. As lemon takes away the oils from the skin, you may feel dryness on that region. So, you may apply some moisturizer on that area. 4. Aloe Vera Gel The next natural remedy is Aloe Vera gel. We all know about the healing, cooling and soothing properties of Aloe Vera on the skin. It is also potent in treating stubborn spectacle marks. All you need is to apply a decent quantity of Aloe Vera gel on your marks. For best results, apply it before going to sleep and let it stay overnight. In the morning, wash it with water. Do it regularly, and you will see visible results in just a few days. 5. Orange Peel Another effective skin lightening agent is Orange. This fruit has got a lot of Vitamin C that prevents marks, and refreshes your skin. Your skin gets a natural glow, and brightness that is very appealing. Due to these properties, you will find orange extract in several complexion enhancing skin creams. In comparison to orange juice, the dried and powdered form of the skin of orange is more effective in fading the marks. This is because there lies the maximum concentration of Vitamin C. So, all you need is dried orange peel powder, and some milk to it to form a thick paste. Apply it evenly on spectacle marks. Keep it for some time till it dries and then rinse your skin. Do it daily, and you will notice your marks will start to fade away gradually. 6. Apple Cider Vinegar Apple Cider Vinegar is a form of vinegar that shows remarkable skin lightening properties. With regular use, you will see your marks, and spots on the skin start to disappear naturally. The only thing you need to be careful is to use it in the right way. Get pure and superior quality apple cider vinegar. As Apple Cider Vinegar is strong, you need to dilute it with equal proportion of water. So, if you take two teaspoons of Apple Cider Vinegar, then add 2 teaspoons of water to it. Mix it well and apply the solution with a fresh cotton ball on your marks. Leave it for five minutes, and then wash off your face with plain water. Just a couple of applications will get you good results. 7. Baking Soda Baking soda is another commonly found ingredient in our kitchen. Being a potent exfoliator, it exhibits remarkable properties to lighten blemishes, remove dead skin, remove skin infections and get soft pink lips. All you need is to add coconut oil to a teaspoon of baking soda such that it gets a paste like consistency. Apply it on the spectacle mark. Keep it for 5 minutes, and rinse it with plain water. 8. Almond oil As Almond Oil is rich in Vitamin E, it will help in removing dark spots, dark circles, and any other kind of skin problems over time. The goodness of almonds nourishes your skin and gives you a blemish free, healthy looking, and youthful skin in a few days. Almond oil is a great moisturizer too. To get its benefits, all you need is to apply almond oil on your skin every night. Let the oil repair, and nourish your skin in the night. Follow it by rinsing your face in the morning. With consistent use, you are sure to see its amazing results soon. 9. Raw Milk, and Honey A combination of raw milk and honey is also advised to get rid of spectacle marks. Make a thick paste using both these ingredients, and apply it on the affected region. Let it stay for around 20 minutes. Rinse the area with cold water. Choose one or a couple of remedies mentioned above to fade those annoying spectacle marks on the nose. Why You Need To Consult An Optometrist To Get Rid Of Spectacle Marks? In addition to natural remedies that helps in removing these marks, you should consult a professional to suggest you a comfortable frame, that fits well on your face. This will help in prevention of any possible spectacle marks in future. Plan a visit to a reputed optometrist. He will properly measure the size of your current spectacles, and suggest any correction if needed. He can inspect the material of your existing glasses, and nose pads, and can suggest you the most comfortable one. Invest in a pair of light in weight glasses. Tell your optometrist to guide you on all those frames that have least or no possibility of leaving marks on the nose. Try opting for rimless frames, or the ones with plastic edges that are light on your nose and do not cause any discomfort from long-term use. If you don’t wear nose pads, then He may suggest you wear nose pads that are comfortable on skin and prevents any pinching sensation on the nose bridge. They come in various different materials such as ultra-soft PVC, silicon, and foam. They are designed to be thinner, adjustable and resistant towards water (sweat), or oil so it does not cause your glasses to slip from the nose. In these ways, your optometrist can prevent any future spectacle marks to a great extent. Tips To Prevent Your Spectacles From Causing Marks On The Nose Here is a rundown of a few tips below that prevents the development of these marks. Clean your spectacles and face every day to remove any buildup of makeup, sweat, dirt, or any other residue. This is very important as buildup of any of these residues, can cause make them area dark and result in dark lines, and spots. Use a moisturizer regularly to prevent skin dryness as it can lead to formation of red marks, and rashes on the nose. Remove your glasses two to three times in a day, preferably during the time of rest. It will help your skin to breathe. Messaging that area with finger tips will facilitate blood flow in that region. Frequently Asked Questions About Removing Spectacle Marks from Nose Here are a few commonly asked questions that could solve your queries, or enhance your knowledge on this topic. 1. Are spectacle marks permanent? Ans : No. spectacle marks are not permanent, but if not treated quickly, they can lead to permanent dark spots on your nose. This is more noticeable in people with darker pigmentation. So, it is advised to treat your marks as soon as you can. Get help of optometrist to prevent any future appearance of spectacle marks. 2. Do I need to apply it regularly, or it is a one-time solution? Ans : The above-mentioned tips are not a one-time remedy. You have to apply it regularly till the marks gets completely disappeared from the nose. 3. Is it true that wearing spectacles can lead to formation of dark circles? Ans : Wearing spectacles can make your dark circles more prominent. The skin that surrounds your eyes, and nose region is delicate. Constant wearing of heavy frames put pressure on the skin. This cause soft capillaries in that area to break, and leak blood. This can cause appearance of dark circles under your eyes. The above remedies will help you do away with this problem in a few weeks. 4. Is massage beneficial to treat spectacle marks, and dark circles? Ans : Massage is again an effective remedy to lighten those stubborn spectacle marks on your nose and dark circles under eyes. Massage also gives relief to the swollen skin and reduce shrinkage of blood vessels. It improves blood circulation and prevent any blood clots too. For best results, use Vitamin E enriched oils that help remove blemishes, but also nourish the area. 5. Are there any over the counter creams that I can use to vanish spectacle marks? Ans : Yes, you may find several creams enriched with the extracts of the natural ingredients mentioned above. There are some specialized chemical formulations that contains hydroquinone that also aids in reducing spectacle marks. However, before you choose to treat your skin with any lotion, you should consult your dermatologist to know more about its impact. Conclusion Glasses makes your style statement, aids your vision, and protect your eyes from pollution. Its only drawback is “marks” that gradually develops on the nose and below the eyes with continuous use of it. With these natural tips, you need not worry about ugly pigmented marks on the nose anymore. All the above remedies are time tested, and proven ways to lighten spots, circles and marks on the skin. Follow it diligently to get your original blemish free skin naturally. Hope you liked this article. Please share it with your family, and friends on social media. If you have any queries then do write to us. We would be happy to solve them at the earliest. You can view my above published article here: Link: https://stylenrich.com/how-to-remove-spectacle-marks-on-face-using-organic-home-remedies/ All You Need to Know About Importance of Starchy Foods! Introduction In the world where people are increasingly adopting a low carbohydrate diet, the idea of consuming starchy foods can sound evil, especially when you want to achieve weight reduction. Starch isn’t always bad. Certain types of starches are healthy and loaded with various types of nutrients that includes minerals, fiber, phytonutrients, and vitamins. A few of them even have a good proportion of nutrients, and energy. Here are a few starchy foods that you should add to your daily meal. What are Starches? Starches are classified as complex form of carbohydrates that work as an essential energy source. They are a vital source of energy that fuels your body. These starches convert glucose in the food into a form of energy that is used by your body to perform its daily functions effectively. These carbs are made with sugar molecules that slings together and form long and complex chain. Complex carbs are loaded with fiber that enhances digestion in the body. It requires more time for them to digest that, in turn, results in slow and gradual increase in blood glucose levels. The result is that you feel fuller for a longer time, and more energetic throughout the day. Some starchy foods also possess a property to bypass digestive system and feeds the gut bacteria. When you consume these foods, it leads to formation of short-chain fatty acids that keep your colon in healthy state. What Are Complex Carbs And How They Are Useful? Starches are nothing different than complex carbohydrates. They are made from sugar molecules that are joined to each other in the form of complex, and long chains. They get digested slowly in the body, and result in a gradual increase in blood glucose levels. Complex carbs are a rich source of fiber that aids in digestion. They work towards stabilizing blood glucose levels and give a boost to your energy levels. Foods that have complex carbs give you a feeling of fullness for a couple of hours, and so prevent from frequent eating. As you eat less, you consume less calorie, and that is how they work to prevent an increase in your body weight. Starchy Foods To Include In Your Diet These are the foods that have maximum amount of starch in it. Ensure that you consume them in the right amounts to get the maximum benefits. Starches provide energy. Resistant starches help to lower blood glucose levels. They assist in digestion and also lower your appetite. In this way, it contributes towards weight reduction in the body. 1. Potatoes Almost everyone knows that potato is a starchy vegetable. Some people believe that potato increases body fat. This is not true. The way you consume potatoes determines whether it is beneficial or harmful for your health. Where fried form of potatoes provides unhealthy fats, and a lot of calories to your body, boiled form of potatoes provides all the healthy benefits of starch to your body. Not just it digests slowly, and promotes weight loss, but also stimulates the development of probiotics bacterial in the gut. The fiber in boiled potato enhances the concentration of short chain fatty acids in the body. They stimulate the production of gut bacteria and lowers the possibility of inflammation in colon and other areas of the body. They energize your body. The resistant starch in it reduces postprandial blood sugar levels. 2. Whole Wheat Bread Breads made from whole wheat are an ideal source of bran, endosperm and germ that plays a beneficial role in the body. Endosperm : It is the component where the starch lies in this bread. Germ and Bran : Both these components provide a good source of phytochemicals, dietary fibers, and several other valuable micronutrients to your body. According to the studies done on whole wheat bread, it was found that the presence of whole grains in it reduces the possibilities of obesity, Type 2 diabetes, cancer, obesity and other forms of cardiovascular ailments. This makes it healthy to include this starchy food in your diet. 3. Beans Another very healthy, and extremely potent starchy food that you should consume regularly are beans. It has abundance of fiber, antioxidants, and plant-based proteins. Beans are also beneficial in balancing blood sugar levels, and helps in the prevention of diabetes. Due to high amounts of fiber, it also aids in lower blood sugar. Beans is a plant food that provides decent quantities of lysine, a significant amino acid to the body. Regular consumption of this food has the ability to reduce low density cholesterol, or LDL in the body. It can even reduce the possibilities of heart ailments in the body. Beans are considered to be a good source of “resistant starch” that gives a feeling of satiety and results in small increase in blood sugar levels. Being rich in short-chain fatty acids, resistant starch enhances, and maintains the overall health of colonic cells in the body. This resistant starch contributes towards low GI index that makes it a diabetes-friendly diet. 4. Rice Rice, especially the brown rice is a highly beneficial source of starch. It takes many hours to digest in the body. It has “Type 5 resistant starch” that serves as good amounts of dietary fiber. Note: As these starchy foods are healthy, you should not over exceed their consumption. People who consume it more, and have a sedentary lifestyle can develop obesity, and other disease complications in the long run. 5. Whole Grain When talking about grains, replace refined grains by whole grains. This is because of the presence of healthy starches in it. Whole grains are highly nutritious, and extremely healthy. When you consume whole grains, the starch present in it gets fermented in your gut. This secretes “butyrate”, a beneficial short-chain fatty acid that promotes gut mucosa. The starch present in cereal grains is also associated to lowered chances of Type 2 diabetes, heart ailments, colorectal cancer, and obesity. Some of the whole grains that you should consume in your diet: oatmeal, unsweetened popcorn, wild rice, whole rye, sorghum, and buckwheat. 6. Lentils The next important starchy food in our list is Lentils. This food comprises of around 34% of digestible starch. The remaining 66% of it is present in the form of resistance starch. So, this implies that your human body is unable to digest high levels of lentils in the body. Lentils work as a rich source of dietary fiber and they have a low effect on your blood glucose levels. Half cup of lentils provides around 3.4 grams of resistance fiber that aids in stimulating metabolism and reduce body fat. As lentils are loaded with starch, it shows that your body is incapable of eating high amounts of it daily. Excess consumption of it can cause you digestive issues. To get the best benefits out of this food, you need to replace foods with high GIycemic Index (that have fast digesting carbs) with lentils. As lentils regulates glycemic load, and digestibility of starch in the body, it results in reducing complications associated with it. With plenty of high levels of prebiotic carbs that maintains gut microbiota, lentils efficiently prevent diseases that are linked to the colon. 7. Green Banana Unripe green bananas have got high amounts of starch in it. Eating it in unripe form will provide you good amounts of healthy starch. A majority of starch present in it is in the form of resistant starch. A softened form of banana causes degradation of starch and deposits of soluble sugars. It is hard to eat unripe banana. One of the easiest ways is to add them into a vegetable curry. In addition to it, unripe or green bananas has pectin, that is another form of dietary fiber that benefits your body. This is the fiber responsible for maintaining the structure of banana. As the banana ripens, and become soft, pectin begins to disintegrate and your bananas becomes mushy, and overripe. 8. Starchy Vegetables In addition to potatoes, there are a few other healthful starchy vegetables that you should include in your diet. These are butternut, corn, kobacha, and green peas. They provide you a variety of essential nutrients that includes the minerals as zinc, and magnesium and antioxidants as zeaxanthin, lutein, vitamin C, and beta-cryptoxanthin. You should take into account that these starchy vegetables have more calories compared to leafy greens, broccoli, parsnips, cucumbers, and pumpkin. Starchy Foods To Avoid Not every starch is a healthy addition to your diet. There are a few types of starchy foods that you should avoid. The method of their preparation makes them unhealthy. Processed foods are the examples of unhealthy starchy foods that becomes the cause for various body ailments. So, when you are at the grocery store, make sure you avoid buying the following foods. 1. Refined Breads So, the first food that you need to avoid is refined breads such as white bread, fruit bread, and enriched breads. A majority of these breads are processed in a way that leaves them with no nutrition. Go for breads that are made from 100% whole wheat grains. 2. Cakes And Cookies Store-bought cakes, and cookies are made with refined flour. They also have unhealthy trans fats, added preservatives, and artificial sweeteners. Eating these foods put your heart’s health at risk, and make you prone to diabetes. 3. Salty Snacks Processed form of salty foods is high in sodium content. It can raise blood pressure in a person. Some of the examples of this food are packaged chips, pretzels, cheese puffs, and french fries. These are unhealthy starches that harms the body. Either you completely avoid them or reduce their intake. Are There Any Side Effects Of Consuming Excess Starch? Excess consumption of starch can pose issues in the food digestion. You may experience stomach discomfort, diarrhea, or nausea. Furthermore, more than permissible amounts of starch can also result in raised levels of blood glucose in the body, and weight gain. So, the key is to moderate your consumption of starchy foods and prefer foods with resistant starch as much as you can. What Is The Ideal Amount Of Starch You Should Consume Daily? As per the health experts, 40% to 60% of your food can comprise of healthy starches. However, for people who have impaired glucose tolerance, or diabetes, for them this percentage can be around 30%. A person who needs 2000-calories per day, can incorporate 250 grams to 350 grams of carbs (in form of fibers, and starches) daily. Also, make sure that your consumption of resistant starch does not exceed the recommended amount of carbs. Conclusion Starchy foods can be healthy too. It depends on the type of carbs you consume. The complex form of carbs has starch that promotes long-term health. Include more of powerful starchy foods that are packed with energy. It keeps you fueled whole day and also prevent compulsive eating. Hope you liked this article. Please share it with your family, and friends on social media. If you have any queries then do write to us. We would be happy to solve them at the earliest. You can view my above published article here: https://stylenrich.com/starchy-foods-to-eat-and-to-avoid/ Amazing Benefits of Camel Milk Introduction Camel milk can be a new term for many, but our ancestors have known about its incredible health benefits since time immemorial. This milk has served as an essential source of nutrition to nomads. With the growing awareness about the benefits of this milk, it is commercially manufactured and sold in several nations too. You can find it online in frozen as well as powdered versions. But you may be wondering what is so special about this milk that makes it superior than cow milk. This post will give you a detailed explanation about nutrition, health benefits, and side effects of drinking Camel milk. Important Facts About Camel Milk Here are some important facts regarding consumption of Camel milk. Camel milk has low fat level that ranges between 1.5% to 2.5%. It is about half of the total fat content in cow’s milk. Due to which, this low fat and low cholesterol food makes it therapeutic for people who suffers from heart ailments. Camel milk has very low levels of lactose that makes it easy to digest. However, if you have inherent tolerance towards lactose, then you should stick to cow’s milk. Camel milk has plenty of antioxidants that provides three times more vitamin C than cow’s milk. This antioxidant-rich milk will lower your chances of suffering from a wide range of diseases and infections. Camel milk is loaded with protein. It is higher than what you get from cow’s milk. If you are a fitness freak, who is looking for low fat and protein rich food, then Camel milk makes a better choice. Camel milk boosts immunity levels in your body. It is seen as a useful way to defend yourself from any kind of autoimmune disorders. This milk aids in the treatment and prevention of a wide range of health issues that includes cancer, allergies, skin disorders, diabetes, and heart disease. How is Camel Milk superior than Goat milk or Cow milk? To begin with, we will first see the nutritional composition of both types of milk. Camel milk provides five grams of protein in every serving that comes to about ten percentage of the recommended daily consumption of protein. It provides only 110 calories, along with several vital nutrients such as: Potassium Folate Calcium Thiamin Phosphorus Selenium Zinc Thiamine: 29% of the DV (Daily Value) Calcium: 16% of the DV Riboflavin: 8% of the DV Phosphorus: 6% of the DV Potassium: 6% of the DV Vitamin C: 5% of the DV Comparison Between Camel Milk And Goat Milk Goat milk is less in iron, calcium, carbs, sodium, cholesterol, protein, vitamin A, and iron than Camel milk. Though it makes goat milk a good option for obese or those who are advised a low-fat diet, but you will certainly lose on several important nutrients that are required for the sound development of your body. So, looking at the difference in nutritional composition, Camel milk has an edge over goat milk. Advantages of Camel Milk Camel milk is packed with an abundance of nutrition that help you meet you daily dietary goals. We are here going to see some of the noteworthy benefits of consuming this milk. 1. Camel Milk is suitable for people with lactose intolerance Lactose intolerance is one of the common types of condition caused due to lack of “lactase, enzyme”. This enzyme is required to metabolize lactose (a form of sugar) in dairy product. Inability to digest lactose effectively leads to diarrhea, abdominal pain, and bloating, upon consumption of dairy items. Camel milk has low levels of lactose as compared to cow’s milk. This makes it a lot tolerable for people who suffer from lactose intolerance. A few people showed allergy and lactose intolerance towards cow’s milk. So, when they drink this milk, it causes them varied types of discomforting conditions in the body. As Camel milk is easy to digest, it doesn’t cause any lactose intolerance and milk allergy to a person. 2. No Casein allergy To understand it, you need to first understand what is casein allergy. Casein is a type of protein that is present in almost all types of dairy products. Casein allergy happens due to the presence of the lactoglobulin, and A1 casein protein that are the key components present in cow’s milk. The immunity system of a person accidentally thinks casein to be a harmful substance. To destroy it, the system produces allergic antibodies to fight against the substance. Such interaction between the casein and antibodies initiates the release of chemicals like histamine. This is the mechanism behind causing casein allergy in a person. People who suffer from this type of allergy experiences following types of signs – Skin reactions in the form of rashes, hives and itchiness on the skin Swelling of the throat, lips, mouth, face, and tongue, Sneezing, irritated eyes, runny nose, puffiness, nasal congestion and coughing Anaphylaxis, a life-threatening reaction that happen very quickly However, both these ingredients, ?-s1-casein and lactoglobulin are not present in Camel milk that makes it very much suitable for people. In this way, if you drink Camel milk, you are not going to suffer from any side effects resulting from casein allergy. 3. Loaded with nutrition One of the important benefits of Camel milk is that it is a powerhouse of nutrients that contributes to the overall health of a person. In terms of calorie, carb content, and protein, Camel milk is superior than cow’s milk. It also has low saturated fat (unhealthy fat) that makes it beneficial than cow’s milk. One cup of Camel milk offers more amount of vitamin C, calcium, B vitamins, potassium and iron than cow’s milk. Camel milk is a rich source of linoleic acid, unsaturated fatty acids, and long-chain fatty acids that are considered as healthy fats. It helps in assisting heart as well as brain health. Camel milk exhibits a different “protein profile” that makes it better tolerated by people who are allergic to cow’s milk 4. Effective remedy for diarrheal disease This super food is benefit for the treatment of diarrhea that is caused due to rotavirus. It is seen to be common in children. As per the research, this milk contains various antibodies that cures this diarrheal ailment effectively. 5. Boosts immunity Camel milk has compounds that shows remarkable properties to fight against certain types of disease-causing organisms in a person. The key active components contained in Camel milk are immunoglobulins, lactoferrin and proteins. They are the reason behind its exemplary immune-boosting action. Lactoferrin is a potent antifungal, antibacterial, anti-inflammatory, antioxidant and antiviral, agent. It restricts the development of specific viruses such as E. coli, Clostridium, K. pneumoniae, S. aureus, C. albicans, and H.pylori, that causes severe infections. Drinking Camel milk helps in protecting a person against leukopenia, and certain effects of anticancer drug like cyclophosphamide. The whey protein and antioxidants found in Camel’s milk show ability to fight against harmful organisms. It assists the body to fight off against damage caused due to free radicals in the body. Camel milk contains immunoglobulins, whey protein, and lactoferrin, that strengthen the immunity power of a person. 6. Aids in brain disorders Camel milk is also helpful in treating certain kinds of neurodevelopmental and behavioral conditions that can cause repetitive behaviors and impair their social interactions. This milk contains ingredients that efficiently cure autism, Alzheimer’s, and Parkinson’s. Some people have identified improvements in the performance of their autistic children. Drinking it for reasonably good period (around two months) results in enhanced motor planning, better spatial awareness, improved vision, better command on language, improved sleep, and enhanced gastrointestinal function. Camel milk helps children suffering from Autism. Regular consumption of Camel milk improves the autistic behavior in children. This milk serves as a placebo. It is noted that several children show signs of milk allergy, and lactose intolerance. Just fifteen days of drinking this milk results in significant enhancements in autistic behavior in a person. High magnesium, vitamin E and zinc, in Camel milk enhances production of glutathione in the body. It reduces oxidative stress in autistic people. Magnesium is well-known for its remarkable abilities to improve absorption vitamin C and vitamin E in the body. High levels of zinc help in boosting total levels of glutathione in the body. 7. An effective treatment For diabetes Due to low cholesterol and fat contents, Camel milk is extensively used for the treatment, prevention, and control of diabetes in the body. This milk doesn’t lead to any increase in blood sugar levels. It shows remarkable long-term glycemic control that gradually allows patients with “Type-1” diabetes to lessen insulin consumption. 8. Easy inclusion to your diet As more and more people have becoming aware of the wonderful health benefits of Camel milk, they have started using it in the preparation of coffee, smoothies, tea, sauces, baked food items, mac, cheese, soups, waffle batters, and pancake. People like little salty, creamy, and sweet taste of Camel milk with a smoky and nutty flavor. Due to versatile nature of Camel milk, more and more people have started replacing cow’s milk by this milk. Few Important Drawbacks of Camel Milk Though Camel milk offers a plethora of benefits, it also has a few downsides. 1. Expensive than cow’s milk When compared with other types of milks, Camel milk is pretty costlier. There are several reasons behind it. Camels have thirteen-month long pregnancies and produce milk only after giving birth. So, the production time of Camel milk is relatively more. As more and more people are getting interested in getting its benefits, the demand of Camel milk goes beyond its production. Another reason that makes it expensive is that Camels produce less amounts of milk on a daily basis, compared to cow’s per day yield. Camels produce only 1.5 gallon of milk, whereas a cow can produce 6 gallons of milk daily. The operation used for milking a Camel is relatively new, and the FDA significantly restricts import of the milk to abroad. All these reasons result in increase in the price of the milk. 2. Not easily available Products made from Camel milk such as soft cheese, butter, and yogurt, aren’t widely available. This happens due to its less production, import related restrictions and processing related challenges. 3. May not be pasteurized The traditional way of consuming Camel milk is in raw form without performing pasteurization, or using any heat treatments. Most nomads, and people who live in desert areas are seen to consume the milk in this form. However, health professionals don’t advise to consume raw milk due to high possibilities of food poisoning. People who drink it in unpasteurized form, are prone to getting exposed to several number of animal-based pathogens. Organisms present in raw milk increases the risk of kidney failure, infections, and death in a person. It can lead to compromised immune mechanism in pregnant women, elderly people and children. If you drink without pasteurizing it, then you may suffer from contagious infections such as tuberculosis, brucellosis that are passed from raw dairy products to living beings. 4. May pose ethical concerns Some people believe that most of the Camel farmers employ machine milking methods that Camels are not well adapted to. Selective breeding is required to increase as well as encourage milk production in Camels that enhances the convenience of milking them. So, due to ethical reasons, some people prefer to avoid drinking Camel milk. Frequently Asked Questions About Benefits Of Camel Milk 1. Is it true that Camel milk has more nutrition than cow milk? Ans : Yes. Based on the studies conducted on this milk, it has been found that Camel milk is more nutritious than cow’s milk. Being low in saturated fats, calorie and cholesterol, and loaded with protein, carbs, B vitamins, vitamin C, iron, potassium, and calcium, Camel milk is vital for overall health. 2. Is it okay for a toddler to drink Camel milk? Ans : Camel milk is a lot similar in nutritional composition to breast milk. It has three times more protein in comparison to breast milk without causing lactose intolerance and milk related allergies. Due to this reason, it is a safe and nutritious option to feed your children, and babies. 3. What diseases can Camel milk cure? Ans : There have been countless evidences in the past that shows Camel milk as a potent food to cure and benefit people with diabetes, stomach ulcers, tuberculosis, cancer, gastroenteritis, infections, allergies, autism, AIDS, and parasites. 4. Is Camel milk safe for everyone? Ans : Camel milk is approved by international health organization “FDA” to be safe for children as well as adults. Numerous studies have been conducted on this milk to find its impact on the body. There has been no finding obtained till date that shows any damage to the body. Camel milk is seen to be high in protein, and vitamin content. It is low in fat content, and has plenty of minerals such as potassium, zinc, sodium, magnesium, and copper that meets your daily dietary needs. 5. Is Camel milk suitable for diabetes patient? Ans : Camel milk is low in cholesterol and saturated fat that makes it ideal for a diabetic. Drinking this milk helps in reducing insulin and blood sugar in the body. Camel milk exhibits capability to lower blood sugar, improve insulin sensitivity, and blood sugar control in people suffering from Type 2 and Type 1 diabetes. This milk contains proteins that resembles like insulin. It acts as a hormone that normalizes blood sugar levels and lowers antidiabetic activity in a person. 1 liter of Camel milk provides 52 units of insulin. It is also high in zinc. Drinking this milk helps in enhancing insulin sensitivity of a person. To get the best level of benefits from it, a person should accompany it with balanced diet, regular exercise, and properly administered insulin treatment. Conclusion The long-term benefits of Camel milk outweigh its drawbacks. Due to which, Camel milk has become an integral part of traditional diet in most parts of the world. Its lactose intolerance, and remarkable immunity boosting properties makes it a safe and healthy inclusion in your diet. Whether you consume it in frozen or powdered form, it is a great way to maintain your mind and body in the best health. If you liked this post, then do share it with your friends on social media. Also, you can write to us any of your queries, suggestions and comments. We will be happy to address them soon. You can view my above published article here: https://stylenrich.com/amazing-benefits-of-camel-milk/ These are a few articles that I have written for a Client “StylenRich”. You can view the complete list of my published articles at: https://stylenrich.com/author/aditigulstylenrich6625/