Abegail Canlas

How to avoid Stress and Anxiety during Quarantine? A quarantine is a restricted on the movement of people and goods which is intended to prevent the spreading of infectious diseases, it is also preventing the movement of those who may have been exposed to a communicable diseases Most of us feel scared about our health, in the back of our minds there are many questions that makes us feel stress and anxious. Here are some tips that could help you relax and feel calm during quarantine. 1. Stop your worries When you are always worried you will often forget the important things you should do at home.to forget the worries is to focus on the house work and think it’s fun to do it. 2. Family time Spend time with the family, help us to be strong in any trials that may come and go. Family is your strength, spend together meaningfully, and makes activities that everyone is participating. 3. Daily schedule Create your daily schedule keep it normal as possible, following your daily schedule can help you establish priorities, limit and making your goal on track and also reserve your physical and mental energy throughout the day. 4. Be creative Don’t be afraid to try new hobbies and see how it works for you, if they leave you feeling energized and become more inspired, keep doing it. If they don’t, keep trying for a new ones until you find ones that do. If you love baking, stitching, painting, writing and a lot more give it a try. 5. Reading books (E-books) Everyday reading may help you in many ways, such as mental stimulation, memory improvement, stress reduction, being focus and concentration and also gain knowledge, and sometimes can improve a better writing skills. 6. Limit social media (news related) Keep yourself not to scroll some news, Sometimes seeing news in social media account may trigger fear, stress and anxiety, so avoid them, if you want to use social media if it is for entertainment purpose or watching funny videos. 7. Reduce caffeine intake Coffee and tea are most types that contains caffeine, caffeine is a substance that may boost your mood, metabolism, mental and physical performance. Caffeine is known to increase alertness, however too much intake may lead to anxiety and nervousness. Caffeine has ability to help people to stay awake is one of its most quality it may lead to insomnia. 8. Breathing exercise Deep breathing is one of the best ways to lower stress in the body. It can help you relax, reduce tension and relieve stress, ideally you should practice both exercise about 5-10 minutes every day. 9. Yoga exercise 20 minutes yoga exercise is enough for a beginner in a daily basis, Yoga exercise can help enhance your health increase flexibility and strength.it also reduce symptoms of stress, depression and anxiety. 10. Listen to relaxing music Download your own playlist of relaxing music, turn it on when you need to calm your mind, music can make you peacefully, it also reduce stress and physical pain, it will help you meditate. 11. Laugh Laughing relaxes the whole body, it also boost the immune system, it protect the heart, it also burn calories and it lightens angers and heavy load. They said laughing may live you longer. 12. Better sleep Sleep is important, it has vital role in good health and well-being throughout your life when you get the enough sleep at the right time it can help protect your mental health, physical health, and also may help you to prevent in getting various illness and developing diseases. Although we can’t control stress, can still take steps to manage it, when you are stress free you can make your life happy. Relax is essential in reducing stress levels and leading healthier life, find what relaxes you. Try to build stress-reducing activities into your life such as exercise, relaxation and hobbies.