Adham Ezzat

ADHAM EZZAT HAMED ABDELKADER 53 Ali Amin Abdo, Rod el farag Cairo, egypt , North cairo 11231 - |- CURRENT POSITION • Freelancer Fitness Trainer / Nutritionist on Upwork.com EDUCATION Helwan University Bachelor Of Physical Education, Egypt, September 2014 - October 2018 • Major: Health Science • Percentage Grade : 67.97% • Expected Date of Graduation: Ocotober 2018 • Course Included : I studied at my college ( Football, volleyball, basketball, Judo, Tennis, Speedball, Squash, Swimming, Gymnastics, boxing,Taekwondo, fencing, Greek wrestling, eld Hockey, handball, Track and eld athletics, Medicine ball, plyometric training, functional training, Physical skills, Kinesiology, sports psychology, physiology, nutrition, anatomy, Strength and conditioning , coordination, strength, hypertrophy, endurance, Agility, Injury, CPR & First Aid and a lot of other elds. • Work : 1 year as a PE Teacher ( Training ) I Studied Some Subjects in Arabic and There Were Other Subjects in English, And Materials That Were in Arabic Included English Terms . CERTIFICATIONS • International Sports Sciences Association - Issa Certi ed Fitness Trainer Jan 2017 - October 2017 Percentage Grade : 83% Course Included : Anatomy and Physiology, Kinesiology and Biomechanics, Health and Physical Fitness , Program Development, Nutrition, Fitness for All ( Exercise and older Adults, Exercise and Adaptive Fitness, Exercise and Our Youth, Exercise and Hypertesnion, Exercise and Diabetes, Exercise and Athritis, Exercise and Coronary Heart Disease, Exercise and Pregnancy, Exercise and Asthma, Sports Medicine in the Trenches and Basic First Aid). • Emergency First Response - CPR & AED October 2017. • Bio Hacking Your Brain's Health - Emory University - Coursera October 2018 - November 2018 Course Included: • Nutrition and The Brain • Exercise and The Brain • Meditation and The Brain • Sleep and The Brain • Cancer Nutrition - Udemy December 2018 Course includes tips on: Foods that feed or fight cancer Foods that boost the immune system What to take before, during and after surgery, chemotherapy and radiotherapy What supplements would be the ideal for cancer prevention, recurrence What is detoxification and fasting good for • I Have Studied All The Courses In English . WORK EXPERIENCE • Freelancer Personal Trainer - Egypt Jan 2014 - September 2016 • Designed workouts, diet plans, and other training sessions, as well as focus on speci c problems (i.e. gain muscle, obesity, etc.) • Fitness Trainer At Techno Gym - Egypt Sep 2016 - Feb 2017 • To provide Personal training for mental and body toning in guiding guests towards a healthier lifestyle. Fitness Trainer At Uptown Gym - Egypt November 2017- March 2018 Performing tness services with minimal direction. Including body fat testing, girth measurements, weight, cardiovascular step test, sit/reach exibility testing and strength testing (push-ups). Using results to develop individualized programs for clients. • I studied a lot of workshops about ( Anatomy, Kinesiology, biomechanics, Injury, nutrition and physiology ) . • Workshops about NASM CPT . •Collaborated with members to customize personal tness programs and goals • Group Fitness Instructor - Taught Group Fitness Classes such as ( HIIT and Body Pump ) . • Designed and offered support in client's daily nutrition tips. • Taught workshops about Nutrition. ACTIVITIES Train Like An Athlete at the gym from 2012 until now. Upload Motivations Videos on Social Media Motivational Speaker. FIELD OF INTEREST Kinesiology Anatomy Strength and Conditioning Functional Training. PERSONAL PROFILE Date of Birth : 15/12/1995 . Marital Status : Single . Nationality: Egyptian . SKILLS • Personal Training , Strength And Conditioning, Kinesiology, Functional Training, Nutrition, Coordination, Anatomy, NASM CPT & NASM Weightloss Specialist, Explosive Training and Plyometric Training. • Language Skills: Arabic : Mother Tongue . English : Upper Intermediate and I will Start The IELTS Exam Soon . French: Amateur . HOBBIES Reading Books, Skipping Rope, Learning, Cross t, Sports, Photography, Motivate, Inspiring and Videography . REFERENCES FURNISHED UPON REQUEST . Powered by TCPDF (www.tcpdf.org)